Ketogenic Meal Plans

Cottage Cheese Cooking Dough
Ketogenic Meal Plans

High-Protein Cottage Cheese Cookie Dough Recipe

Indulge in guilt-free sweetness with our Protein-Packed Cottage Cheese Cookie Dough! This delectable recipe is not only gluten-free but also free of refined sugars, making it a healthy and satisfying snack or dessert. Read on to discover the secret behind its dough-like consistency and the perfect blend of flavours. If […]

Grilled Chicken Caesar Wrap
Ketogenic Meal Plans

Grilled Chicken Caesar Wrap

This Grilled Chicken Caesar Wrap would be perfect for lunch or dinner. Loaded with flavor and easy to make, this wrap is a family favorite. PREPRATION TIME: PREP TIME: 10 MINUTES COOK TIME: 12 MINUTES SERVINGS: 4 INGREDIENTS: For the Chicken: 2 Boneless Skinless Chicken Breasts (approximately 1 pound) ¼ teaspoon Salt 1/4 teaspoon Black Pepper ¼ teaspoon Garlic […]

Keto Cheesecake Fluff
Desserts, Ketogenic Meal Plans

Keto Cheesecake Fluff

Indulge in the velvety richness of this 4-ingredient Keto cheesecake fluff, a delightful treat perfect for any occasion. Cheesecake fluff epitomizes a luscious, no-bake Keto dessert that’s both airy and delightful. Crafted with simplicity in mind, it boasts a sweet, cloud-like texture using only a handful of ingredients. Whether savored […]

Keto-Jell-O-Cream-Cheese-fat-bomb
Ketogenic Meal Plans

Keto Jell-O Cream Cheese fat bomb

Keto Jell-O Cream Cheese fat bomb! This recipe only requires two ingredients… cream cheese and jell-o. The ingredients are very few and you may already have them, so follow the recipe: To make the recipe a success, you must respect the cooking time and temperature, so follow the steps described […]

keto-blueberry-biscuits
Ketogenic Meal Plans

Keto Blueberry Biscuits

These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It’s a subtly sweet biscuit filled with blueberries and topped with a sugar-free, lemon glaze! Duration: PREP […]

low-carb-parmesan-crusted-chicken-keto-crusted-chicken-526x550
Ketogenic Meal Plans

low carb parmesan crusted chicken, keto crusted chicken

low carb parmesan crusted chicken. This parmesan crusted chicken recipe is a fast and easy recipe perfect for soft, strips or chicken fingers. Ingredients: 1 lb. chicken breasts (2 large pieces) Half tsp. garlic powder 1 tsp. Italian herb seasoning Half tsp. salt 1/4 tsp. pepper One egg 1/2 cup […]

Broccoli Stuffed Chicken
Ketogenic Meal Plans

Broccoli Stuffed Chicken

Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese. This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner. Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese.  Course Dinner  Cuisine American  Prep Time15 minutes  Cook Time25 minutes  Total Time40 minutes […]

cauliflower cheesy rice
Ketogenic Meal Plans

Cheesy Cauliflower Rice Casserole

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly. Duration: Prep Time: 10 mins Cook Time: 50 mins Resting Time: 10 mins Total Time: 1 hr Servings: 6 serves Calories: 430 Ingredients butter for baking dish 4 cups cauliflower […]