Spinach Stuffed Chicken
Ketogenic Meal Plans

Asparagus Stuffed Chicken

0 comments This post may contain affiliate links. Please read our disclosure policy.
0.0 from 0 votes

Indulge in a culinary masterpiece with our delectable Lemon Butter Asparagus Stuffed Chicken recipe. Elevating the classic chicken breast to new heights, this dish promises a burst of flavors in every bite, coupled with the goodness of nutritious asparagus. Let’s delve into the secrets of crafting this savory delight!

Easy Stuffed Chicken Preparation

Begin by selecting large, plump chicken breasts, the canvas for our culinary masterpiece. With a deft hand, slice each breast in half lengthwise, ensuring not to sever it entirely, creating a pocket primed for our savory filling. The artistry begins with a delicate seasoning of salt and pepper, accompanied by a generous sprinkling of lemon zest within the chicken’s embrace.

Pro Tips: The addition of lemon zest lends a vibrant zestiness to the chicken, elevating its flavor profile to celestial heights.

Stove-Top and Oven Fusion

Harnessing the power of both stove-top and oven, we orchestrate a symphony of flavors. Heat a skillet, anointed for oven duty, over a medium-high flame. Seal the chicken’s flavor within, giving it a golden hue through a brief sear on both sides. Our culinary canvas, now kissed by the flames, is ready for its transformative journey within the oven’s comforting embrace.

Pro Tips: Opt for an oven-safe skillet to seamlessly transition from stove to oven, ensuring a harmonious cooking experience.

Secrets to Succulence:

As our stuffed chicken rests within the oven’s loving warmth, the magic unfolds. Roasted at a high temperature, our creation retains its succulence, enveloped in a cocoon of savory juices. A tantalizing aroma fills the air as our masterpiece nears completion, promising a symphony of flavors that tantalize the taste buds.

Pro Tips: Safeguard the delicate asparagus from the oven’s intense heat by shielding it with foil, ensuring each bite retains its crispness and vibrancy.

Asparagus Stuffed Chicken

Recipe by Cookingpoint.net
0.0 from 0 votes
Course: DinnerCuisine: American
Servings

6

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

191

kcal
Total time

35

minutes

Lemon Butter Asparagus Stuffed Chicken.

Ingredients

  • 3 large chicken breasts

  • 1 tbsp lemon zest

  • Salt and pepper

  • 9 to 12 asparagus stalks, trimmed

  • 3 slices provolone cheese

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 1 tbsp olive oil

Directions

  • Preheat the oven to 425 degrees F.
  • Carefully slice each chicken breast in half lengthwise, leaving one side intact to create a pocket. Season the inside with salt, pepper, and a pinch of lemon zest.
  • Place a slice of provolone cheese and 3 to 4 asparagus stalks in the center of each chicken breast. Fold over to enclose the filling.
  • Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.
  • Heat olive oil in a large oven-safe skillet over medium-high heat. Cook the chicken, top side down, for 3 to 5 minutes until golden brown. Flip and cook for an additional 3 to 5 minutes.
  • Cover the skillet with foil and transfer to the preheated oven. Bake for 15 minutes or until the internal temperature reaches 155 degrees F.
  • Remove from the oven and let it rest, covered, for 5 minutes. The temperature will rise to 160 degrees F, ensuring tender, juicy chicken.
  • Serve and relish the culinary delight!

Nutrition Facts

  • Calories: 191kcal
  • Fat: 8g
  • Cholesterol: 79mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 27g
  • Calcium: 83mg
  • Iron: 1mg

Leave a Comment

Your email address will not be published. Required fields are marked *

*