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Latest Recipes

Crab and Shrimp Seafood Bisque
High Protein

Crab and Shrimp Seafood Bisque

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This Crab and Shrimp Bisque is rich, creamy, and packed with seafood flavor. It’s a luxurious soup that makes a great appetizer or main dish! Cooking Time: Crab and Shrimp Seafood Bisque Ingredients: Instructions: Nutritional Information (per serving, about 6 servings):

Chocolate Meringue Pie
Desserts

Chocolate Meringue Pie

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Chocolate Meringue Pie recipe 3 egg yolks, room temperature 1 cup sugar 3 Tablespoons White Lily all purpose flour 2 Tablespoons Hersheys unsweetened cocoa 1 12-oz can evaporated milk 1/2 stick butter 1 teaspoon vanilla flavoring (I use real mexican vanilla) Cook a regular (not deep dish) pie shell and […]

Pumpkin Whoopie Pies
Biscuits

Pumpkin Whoopie Pies

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You won’t believe how easy it is to make these delightful Pumpkin Whoopie Pies! They are the perfect fall treat that everyone loves.  Prep Time:10 minutes  Cook Time: 12 minutes  Chill Time: 30 minutes  Total Time: 52 minutes   Servings: 18 servings  Calories405kcal Equipment Ingredients For the Cookies: For the Filling: Instructions […]

Blueberry Cottage Cheese Scones
Biscuits

Blueberry Cottage Cheese Scones

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These scones have no butter and whipped cottage cheese and it’s like a scone and a biscuit had a baby! Light, fluffy and delicious. PREPRATION TIME: Yield: 8 scones Prep Time: 5 minutes Cook Time: 1 hour Total Time: 1 hour 5 minutes Ingredients Instructions Nutrition Information:  Yield: 8 Serving Size: 1Amount Per Serving: Calories: 178Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 696mgCarbohydrates: 36gFiber: 2gSugar: 9gProtein: 6g

Cottage Cheese Chocolate Mousse
High Protein

Cottage Cheese Chocolate Mousse

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You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! Duration: Prep time: 5 MINUTES MINS Cooling time: 30 MINUTES MINS Total time: 5 MINUTES MINS yield: 1 Ingredients OPTIONAL TOPPINGS Instructions calories: 335kcal, carbohydrates: 42g, protein: 31g, fat: 6g, saturated fat: 3g, polyunsaturated fat: 2g, monounsaturated fat: 1g, trans fat: 0.01g, cholesterol: 9mg, sodium: 485mg, potassium: 470mg, fiber: 6g, sugar: 30g, vitamin a: 97iu, vitamin c: 0.1mg, calcium: 245mg, iron: 2mg

Cottage Cheese Bread
Muffins

Cottage Cheese Bread

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This protein-rich Cottage Cheese Bread recipe is a simple and quick option for those craving homemade bread. You only need five ingredients, and there’s no need for yeast, eggs, or complex flours. What you get is a moist, fluffy bread that’s perfect for sandwiches, toasts, or enjoying with your favorite […]

Cottage Cheese Bagels
Ketogenic Meal Plans

Cottage Cheese Bagels

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Are you craving a simple yet delicious high-protein bagel recipe? These Cottage Cheese Bagels are packed with 11 grams of protein per serving and made with just five basic ingredients. No complicated steps or special equipment required, making them perfect for beginners! Plus, if you’re a fan of soft, fluffy […]

Light Lemony Berry Cheesecake
Ketogenic Meal Plans

Light Lemony Berry Cheesecake

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Indulge in the delightful flavors of this Light Lemony Berry Cheesecake, a perfect dessert that balances creamy richness with the refreshing zest of citrus and the vibrant sweetness of fresh berries. This cheesecake is not just a treat for your taste buds; it also embraces a healthier approach with wholesome […]