Latest Recipes

Dragon Fruit Ice Cream
Ketogenic Meal Plans

Dragon Fruit Ice Cream

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If you’re looking for a delicious and visually stunning dessert that’s also healthy and vegan, dragon fruit ice cream is the perfect choice. This creamy treat not only satisfies your sweet tooth but also offers a burst of tropical flavor. Below is a detailed guide to making this delightful dessert, […]

Air Fryer Cod
Ketogenic Meal Plans

Air Fryer Cod

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Air Fryer Cod is a delightful and nutritious alternative to traditional fried fish, offering a deliciously crispy exterior and a tender, flaky interior. This recipe is perfect for those seeking a low-fat option without sacrificing flavor. With no breading involved, it’s an easy-to-make dish that can be ready in under […]

Chunky Monkey Protein Ice Cream
Ketogenic Meal Plans

Chunky Monkey Protein Ice Cream

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With the rise of the Ninja Creami and the growing popularity of protein-rich snacks, the Chunky Monkey Protein Ice Cream has become a standout favorite. This dessert offers a delightful combination of creamy texture, rich flavors, and a nutritional boost, making it an ideal treat for health-conscious individuals and fitness […]

Soup Recipes

Italian penicillin soup

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A Simple Pastina Soup Recipe that will warm you up on any colder day! PREPRATION TIME: PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients Instructions Notes To make an even tastier pasta in broth, add fresh herbs like parsley, basil or bay leaf. Nutrition Information: YIELD:  2  SERVING […]

Lemon Curd
Side Dish

Lemon Curd

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“This is nice for a gift. Just be sure to include a note with the shelf life, as it only stores for a few months before it turns dark.” INGREDIENTS DIRECTIONS

Viral Cottage Cheese Wrap
High Protein

Viral Cottage Cheese Wrap

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High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients Directions

Blackstone Reuben Sandwich
Ketogenic Meal Plans

Blackstone Reuben Sandwich

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Blackstone Reuben Sandwich is a classic recipe that is made on the griddle. Easy ingredients makes this sandwich so flavorful. PREPRATION TIME: INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: Purchase the corned beef from the deli section.You can spread the dressing on the bread or serve it on the side with the sandwiches.These sandwiches […]