Ketogenic Meal Plans

Cottage Cheese Bagels
Ketogenic Meal Plans

Cottage Cheese Bagels

Are you craving a simple yet delicious high-protein bagel recipe? These Cottage Cheese Bagels are packed with 11 grams of protein per serving and made with just five basic ingredients. No complicated steps or special equipment required, making them perfect for beginners! Plus, if you’re a fan of soft, fluffy […]

Light Lemony Berry Cheesecake
Ketogenic Meal Plans

Light Lemony Berry Cheesecake

Indulge in the delightful flavors of this Light Lemony Berry Cheesecake, a perfect dessert that balances creamy richness with the refreshing zest of citrus and the vibrant sweetness of fresh berries. This cheesecake is not just a treat for your taste buds; it also embraces a healthier approach with wholesome […]

Chickpea and potato pot pie
Ketogenic Meal Plans

Chickpea and potato pot pie

Indulge in the heartwarming delight of a Chickpea and Potato Pot Pie, a perfect plant-based comfort food that brings rich flavors and wholesome ingredients together. This pie is encased in a flaky, buttery crust and filled with tender chickpeas, hearty potatoes, and a medley of vegetables simmered in a savory, […]

Monkey Butter
Ketogenic Meal Plans

Monkey Butter

If you’re searching for a delightfully sweet and tangy spread, look no further than this scrumptious Monkey Butter recipe. Perfect for breakfast or dessert, this tropical fruit butter is a combination of bananas, pineapple, sugar, coconut, and lemon juice. Once you try it, you’ll be hooked. Whether you’re spreading it […]

Dragon Fruit Ice Cream
Ketogenic Meal Plans

Dragon Fruit Ice Cream

If you’re looking for a delicious and visually stunning dessert that’s also healthy and vegan, dragon fruit ice cream is the perfect choice. This creamy treat not only satisfies your sweet tooth but also offers a burst of tropical flavor. Below is a detailed guide to making this delightful dessert, […]

Air Fryer Cod
Ketogenic Meal Plans

Air Fryer Cod

Air Fryer Cod is a delightful and nutritious alternative to traditional fried fish, offering a deliciously crispy exterior and a tender, flaky interior. This recipe is perfect for those seeking a low-fat option without sacrificing flavor. With no breading involved, it’s an easy-to-make dish that can be ready in under […]

Chunky Monkey Protein Ice Cream
Ketogenic Meal Plans

Chunky Monkey Protein Ice Cream

With the rise of the Ninja Creami and the growing popularity of protein-rich snacks, the Chunky Monkey Protein Ice Cream has become a standout favorite. This dessert offers a delightful combination of creamy texture, rich flavors, and a nutritional boost, making it an ideal treat for health-conscious individuals and fitness […]

Blackstone Reuben Sandwich
Ketogenic Meal Plans

Blackstone Reuben Sandwich

Blackstone Reuben Sandwich is a classic recipe that is made on the griddle. Easy ingredients makes this sandwich so flavorful. PREPRATION TIME: INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: Purchase the corned beef from the deli section.You can spread the dressing on the bread or serve it on the side with the sandwiches.These sandwiches […]