This low carb casserole comes together quickly for a flavorful dinner that’s sure to please the whole family. Duration Prep Time: 15 Minutes Cook Time: 40 Minutes Total Time: 55 Minutes Servings: 6 Calories: 496 Ingredients 2 cups broccoli florets 1 ½ pounds boneless skinless chicken breast cut into bite-sized pieces 2 teaspoons garlic minced 2 tablespoons olive oil 1 teaspoon dried […]
This is a recipe for Bang Bang Shrimp that is grain-free, low carb, keto-friendly and does not use added sugar. I include a quick recipe for the Sweet Thai Chili Sauce, an essential part of Bang Bang Sauce. Duration Prep: 10 Minutes Cook: 10 Minutes Ready in: 20 Minutes Servings: 4 Calories: 344kcal Ingredients […]
Indulge in the delectable world of crab rangoon without the guilt! Dive into the secrets of creating these crispy, creamy delights that perfectly fit into your low-carb lifestyle. Why This Recipe: Experience the culinary marvel that is crab rangoon revamped for the keto era. Traditional crab rangoon may not align […]
Indulge in the velvety richness of this 4-ingredient Keto cheesecake fluff, a delightful treat perfect for any occasion. Cheesecake fluff epitomizes a luscious, no-bake Keto dessert that’s both airy and delightful. Crafted with simplicity in mind, it boasts a sweet, cloud-like texture using only a handful of ingredients. Whether savored […]
Indulge in the essence of summer while keeping your keto diet on track with this delightful Keto Fruit Pizza. Bursting with flavor and low in carbs, this recipe is your go-to summer treat. Ingredients Needed: Keto Cookie Base: 2 cups finely ground blanched almond flour 1/2 tsp baking soda 1/4 […]
This easy 4-ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration Prep Time: 15 MINUTES Cook Time: 5 MINUTES Total Time: 20 MINUTES Ingredients 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 slices Mozzarella Cheese (I […]
A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon sauce. Duration: Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Calories: 452 Ingredients 6 cups shredded cooked chicken (from about 2 lb chicken) 6 oz ham cut into bite size pieces 4 oz butter melted 6 oz cream cheese softened 1 tbsp dijon […]
This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving! PREPRATION TIME: prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES Ingredients: 1 pound ground beef or turkey, browned and drained 1 small […]
