Are you ready to embark on a journey of tantalizing flavors and guilt-free indulgence Look no further than these delectable keto blueberry biscuits! Bursting with fresh blueberries and adorned with a heavenly sugar-free lemon glaze, these biscuits redefine the meaning of divine indulgence. Ingredients Needed: Fresh or frozen blueberries (no […]
low carb parmesan crusted chicken. This parmesan crusted chicken recipe is a fast and easy recipe perfect for soft, strips or chicken fingers. Ingredients: 1 lb. chicken breasts (2 large pieces) Half tsp. garlic powder 1 tsp. Italian herb seasoning Half tsp. salt 1/4 tsp. pepper One egg 1/2 cup […]
Delight your taste buds with a culinary masterpiece – Broccoli Stuffed Chicken Breasts. This keto-friendly recipe takes the classic chicken breast to new heights by infusing it with a savory blend of cheese, herbs, spices, and veggies. Get ready to embark on a journey of flavors that will leave you […]
This triple layer keto mousse cake is a glorious sugar-free dessert recipe. It combines a brownie base with creamy keto chocolate mousse, all topped off with airy espresso mousse. Duration: Prep Time: 45 minutes Cook Time: 25 minutes Chill Time: 2 hours Servings: 12 servings Calories: 285kcal Equipment 1 8-inch cake pan with removable bottom OR 8-inch […]
Ingredients Large flour tortillas Grated cheese – either mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional Sliced mushrooms Green onions Black olives, sliced Fresh tomatoes, diced Chicken pieces Avocado Lettuce Apple cider vinegar Salt Instructions Heat the tortillas until air pockets form: Heat a large skillet […]
PREPRATION TIME: Prep: 30 min Cook: 50 min Yield: 12 to 16 servings Ingredients: 2 tablespoons olive oil 2 cups diced fresh tomatoes (about 3 to 5) 1 onion, diced 3 cloves garlic, minced 4 teaspoons chili powder 2 teaspoons paprika 2 teaspoons ground cumin 1 large boneless, skinless chicken breast (about 12 […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly chopped + […]
This delicious Keto Ground Beef Casserole is insanely easy to make! It’s a cheesy ground beef recipe that’s perfect for any night of the week! Duration Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 8 Calories: 290 kcal Ingredients: 1 ¼ lb. ground beef 12 ounces zucchini cubed 1 teaspoon fine sea salt ¼ teaspoon black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon italian seasoning […]
