If you’re craving pizza but want to keep things low-carb, this crustless pizza bowl is the perfect solution! Packed with cheesy, meaty goodness and loaded with your favorite toppings, this dish delivers all the flavors of traditional pizza without the extra carbs from the crust. Plus, it’s super easy to make in just one skillet and takes only 15 minutes from start to finish. Whether you’re following a keto diet or simply looking for a delicious and satisfying meal, this recipe is sure to become a staple in your home.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – With only 1g net carbs per serving, this dish is perfect for those on a ketogenic diet.
• Quick & Easy – Ready in just 15 minutes, making it a fantastic weeknight dinner option.
• Customizable – Use your favorite pizza toppings to make it your own.
• One-Skillet Meal – Less cleanup and more time to enjoy!

Essential Ingredients for a Flavorful Crustless Pizza Bowl

Each ingredient in this recipe plays a crucial role in delivering that authentic pizza taste while keeping it low-carb and high in protein.

Protein-Packed Base

• Lean Ground Turkey – A lean, high-protein option that keeps this dish light yet satisfying. You can also substitute with ground beef, chicken, or pork.
• Garlic – Enhances the flavor with a rich, aromatic kick.
• Olive Oil – Used for sautéing and adding healthy fats.

Savory Seasoning & Sauce

• Italian Seasonings – A must-have blend of oregano, basil, thyme, and rosemary to give the dish an authentic Italian flavor.
• Keto Pizza Sauce – A sugar-free tomato sauce that keeps the carbs in check. You can also use homemade pizza sauce with crushed tomatoes, garlic, and Italian spices.

Cheese & Toppings

• Cheddar Cheese – Mixed into the ground meat for extra creaminess.
• Mozzarella Cheese – The ultimate pizza cheese, melted on top to perfection.
• Mushrooms & Bell Peppers – Add a pop of flavor and texture.
• Olives & Pepperoni – Classic pizza toppings that bring bold, salty, and smoky flavors.

Step-by-Step Instructions to Make Your Own Crustless Pizza Bowl

Step 1: Sauté the Meat & Garlic

Heat 1 tablespoon of olive oil in a 12-inch skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Next, add ½ pound of lean ground turkey and break it apart using a spatula. Cook for about 5-6 minutes until it’s browned and fully cooked. Stir in 1 tablespoon of Italian seasoning for extra flavor.

Step 2: Assemble Your Pizza Bowl

Remove the skillet from heat and stir in 1 cup of grated cheddar cheese until well combined. This step adds creaminess and keeps the meat moist. Spread ½ cup of keto pizza sauce evenly over the top, then add your favorite toppings like sliced mushrooms, olives, and pepperoni. Finally, sprinkle ½ cup of shredded mozzarella cheese on top.

Step 3: Bake to Perfection

Preheat your oven to 400°F (200°C). Place the skillet in the oven and bake for 12-15 minutes until the cheese is bubbly and golden brown. Remove from the oven, let it cool slightly, then scoop into bowls and serve immediately.

Pro Tips & Variations for the Best Crustless Pizza Bowl

Make It Extra Cheesy

For an even richer taste, mix Parmesan cheese with the mozzarella topping before baking.

Add a Crunchy Crust Alternative

Want some crunch without adding carbs? Sprinkle crushed pork rinds or almond flour breadcrumbs over the cheese before baking.

Switch Up the Protein

Try ground beef, chicken, or sausage instead of turkey for a different flavor profile.

Customize Your Toppings

Feel free to get creative with toppings like jalapeños, cooked bacon, or sun-dried tomatoes to suit your taste preferences.

How to Store & Reheat Your Crustless Pizza Bowl

Storing Leftovers

• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: Let it cool completely, then store in a freezer-safe container for up to 6 months.

Reheating Instructions

• Microwave: Heat for 30-40 seconds until warmed through.
• Oven: Bake at 350°F (175°C) for about 5 minutes to restore the crispy texture