Introduction to this recipe

Discover the ultimate weeknight culinary sensation with our Diet Cola / Pepsi Max Chicken – a scrumptious dish that effortlessly marries the richness of succulent chicken pieces with a symphony of colorful vegetables, all enveloped in a delectable sugar-free sweet and sour sauce. This low-calorie marvel is a breeze to prepare, making it the perfect solution for busy family evenings. The magic unfolds in a large skillet, where a combination of wholesome ingredients transforms into a culinary masterpiece.

Key Ingredients for Diet Cola Infused Chicken Delight:

• Low-calorie cooking oil spray
• Whole chicken breasts (boneless and skinless)
• Diced onions for enhanced flavor
• Garlic cloves to add complexity
• Diet Cola® or Pepsi Max (the secret ingredient)
• Assorted vegetables (orange, yellow, and red bell peppers, mushrooms)
• Spices (smoked paprika, ground ginger, salt, and black pepper)
• Stock (chicken broth preferred)
• Passata for an intense tomato base
• Tomato purée to thicken the sauce
• Worcestershire sauce or balsamic vinegar for a tangy twist
• Soy sauce to balance sweetness

Instructions for Diet Coke / Pepsi Max Chicken

1. Heat a large lidded frying pan and apply a coat of nonstick cooking spray.
2. Sauté chicken, onions, peppers, and garlic until browned or tender.
3. Add passata, tomato purée, and remaining ingredients. Bring to a boil, stir, cover, and simmer for 12-15 minutes.
4. Uncover and continue cooking for 7-10 minutes until thickened.
5. Serve over white or brown rice and relish the culinary perfection.

Substitutions for Diet Cola / Pepsi Max Chicken

• Vegetarian option: Substitute chicken with Quorn pieces and vegetable stock.
• Gluten-free: Ensure soy sauce, stocks, and Worcestershire sauce are gluten-free.
• Meat variation: Experiment with other meats, such as in a Diet Cola Pork recipe.

Variations to Elevate the Flavor:

• Spicy Twist: Add chili flakes and cayenne pepper for a fiery kick.
• Deluxe Indulgence: Squeeze lime juice, sprinkle coriander, and top with sliced spring onions.
• Kid-Friendly Fun: Involve kids in the cooking process and let them enjoy the magic of a cola-infused dish.

Storage Recommendations for Diet Coke / Pepsi Max Chicken

Perfect for meal prepping! Cool leftovers to room temperature, store in an airtight container, and refrigerate for up to 3 days or freeze for up to 3 months.

Reheating Pro Tips:

Reheat in a large baking dish covered with foil in the oven until piping hot, or use a saucepan or microwave.

Frequently Asked Questions (FAQs):

What fizzy drinks can I use?
Any diet or sugar-free soda works. Even Diet Fanta Orange is Syn Free for Weight Watchers.

Can I make it in an Instant Pot?
For an Instant Pot version, use half the passata and coke, then pressure cook for 10 minutes.

How do I cook diet cola chicken in the slow cooker?
Use half a can of coke and passata, then slow cook on high for 3-4 hours or low for 6-7 hours.

Diet Coke / Pepsi Max Chicken

Recipe by Cookingpoint.net

0.0 from 0 votes

Course: MainCuisine: British

Servings

4

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

252

kcal

Total time

35

minutes

A quick and easy dinner option, perfect for calorie-conscious individuals or those following plans like Weight Watchers. This slimming-friendly sweet and sticky dish is a delightful blend of flavors that will leave your taste buds wanting more.

Ingredients

• cooking oil spray

• 600g skinless chicken breasts

• 1 diced onion

• 2 cloves minced garlic

• 1 each of orange, yellow, and red peppers (or 150g sweet bite peppers)

• 150g sliced mushrooms

• 1 teaspoon ground ginger

• 330ml diet cola (or 1 can)

• 180g passata

• 60g tomato puree

• 1 tablespoon balsamic vinegar

• 1 tablespoon soy sauce

• 1 teaspoon smoked paprika

• 1 chicken stockpot

• Seasoning (dash of salt and pepper to taste)

Directions

• In a large lidded frying pan, spray with cooking oil spray.
• Fry chicken, onions, peppers, and garlic until browned or tender.
• Add all other ingredients, bring to a boil, stirring continuously.
• Cover with a lid, reduce heat to a simmer, and cook for 15 minutes.
• Uncover and continue cooking for 7-10 minutes, stirring occasionally until thickened.
• Serve over rice and enjoy!

Notes

• Passata will thicken the sauce without a lid towards the end of cooking.
• Sear the chicken with vegetables to prevent it from falling apart.

Nutrition Facts

• Calories: 252kcal
• Carbohydrates: 17g
• Protein: 36g
• Fat: 5g
• Cholesterol: 96mg
• Sodium: 453mg
• Fiber: 4g
• Sugar: 8g