Indulge in a guilt-free feast with our tantalizing Keto Cauliflower Mac and Cheese recipe. Perfectly crafted to satisfy your cravings while keeping you on track with your low-carb lifestyle. You won’t miss the traditional version once you’ve tasted this creamy, cheesy delight. Plus, it’s ready in just 15 minutes!

Ingredients Needed:

6 cups of raw cauliflower florets

½ cup of heavy whipping cream

1 cup of shredded gouda cheese

2 ounces of shredded sharp cheddar cheese

½ teaspoon of garlic powder

½ teaspoon of onion powder

2 tablespoons of cheddar cheese powder

How to make:

Step 1: Prepare the Cauliflower

Begin by chopping a head of cauliflower into bite-sized pieces. Place the cauliflower florets in a microwave-safe bowl with a tablespoon or two of water. Cover and cook in the microwave for 5 minutes until tender. Drain any excess water.

Step 2: Create the Creamy Cheese Sauce

While the cauliflower is cooking, prepare the creamy cheese sauce. In a medium saucepan, combine half of the gouda and cheddar cheeses, along with all the powdered cheese, cream, and spices. Whisk until the cheeses are melted and the sauce is smooth.

Step 3: Assemble and Bake

Transfer the steamed cauliflower to a baking or casserole dish sprayed with nonstick cooking spray. Pour the creamy sauce over the cauliflower and mix well to coat. Top with the remaining shredded cheddar and gouda cheeses. Bake in a preheated oven at 400°F for 40 minutes until golden brown and bubbly. Garnish with chopped green onions or bacon bits for an extra burst of flavor.

Step 4: Serve and Enjoy

Once baked to perfection, serve your luxurious keto cauliflower mac and cheese hot from the oven. Whether as a side dish or a main course, this decadent delight is sure to impress even the most discerning palates.

Keto Cauliflower Mac And Cheese

Recipe by Cookingpoint.net

0.0 from 0 votes

Course: SidesCuisine: American

Prep time

15

minutes

Cooking time

40

minutes

Calories

211

kcal

Total time

55

minutes

For a hassle-free yet delectable keto cauliflower mac and cheese experience, try our simplified recipe. With just a handful of ingredients and minimal prep time, you can enjoy all the creamy goodness without any of the guilt.

Ingredients

• 6 cups of raw cauliflower florets

• ½ cup of heavy whipping cream

• 1 cup of shredded cheese

• 2 ounces of shredded sharp cheddar cheese

• ½ teaspoon of garlic powder

• ½ teaspoon of onion powder

• 2 tablespoons of  cheddar cheese powder

Directions

• Preheat your oven to 400°F and grease a baking dish with nonstick cooking spray.
• Chop the cauliflower into bite-sized pieces and place them in a microwave-safe bowl with 1-2 tablespoons of water. Microwave for 5 minutes until tender.
• In a medium saucepan over medium heat, combine half of the gouda and cheddar cheeses, along with all the powdered cheese, heavy cream, and spices. Whisk until smooth.
• Drain excess water from the cauliflower and transfer it to the prepared baking dish. Pour the cheese sauce over the cauliflower and mix well to coat.
• Sprinkle the remaining shredded cheddar and gouda cheeses on top.
• Bake in the preheated oven for 40 minutes or until golden brown and bubbly. Check at 30 minutes for doneness.
• Allow to cool slightly before serving. Store any leftovers in an airtight container for later enjoyment.

Nutrition Facts

• Calories: 211kcal