Perfect Einkorn Bagels with Yogurt or Kefir

Bagels are a breakfast favorite for many, but making them at home can feel daunting. What if you could whip up delicious, chewy bagels in under an hour using just a handful of simple, wholesome ingredients? This recipe delivers exactly that. With einkorn flour, yogurt or kefir, baking powder, and salt, you’ll create bagels that rival those from your local bakery. These bagels are versatile enough for breakfast sandwiches, lunch pairings, or a quick snack on their own.

Einkorn flour, the foundation of this recipe, not only enhances the flavor but also boosts the nutritional value of these bagels. Compared to modern wheat, einkorn contains higher levels of phytase—an enzyme that breaks down phytic acid—and has 50% less phytic acid overall. This means better nutrient absorption and easier digestion, making einkorn an excellent choice for healthier baking.

In this guide, we’ll break down the process of creating einkorn bagels step by step, offering tips and variations along the way to ensure your success.

Why Einkorn Flour Is a Game-Changer

Einkorn flour stands out among other flours for several reasons:

1. Nutritional Benefits: Einkorn is rich in protein, vitamins, and minerals. It’s also easier to digest due to its lower gluten content.
2. Flavor Profile: Its slightly sweet and nutty flavor adds depth to baked goods.
3. Lower Phytic Acid: With less phytic acid, einkorn allows your body to absorb more nutrients without the need for pre-soaking or fermenting.

These qualities make einkorn ideal for quick recipes like this one, where simplicity and health benefits meet.

The Role of Yogurt or Kefir in Bagel Dough

Yogurt and kefir bring moisture, tanginess, and a tender crumb to these bagels. As fermented dairy products, they also enhance the dough’s elasticity and provide natural leavening support when combined with baking powder. You can use plain yogurt, Greek yogurt, or kefir—all work wonderfully.

If you’re lactose-intolerant, consider using lactose-free yogurt or kefir. Vegan options like coconut or almond yogurt can also work, though they may slightly alter the flavor and texture.

Ingredients for Your Homemade Einkorn Bagels

Essential Ingredients:

• Einkorn Flour (3 ½ cups / 420 grams): This all-purpose flour creates a soft yet structured dough.
• Baking Powder (2 teaspoons): A quick leavening agent that eliminates the need for yeast.
• Yogurt or Kefir (1 ¼ cups / 280 grams): Adds moisture and a tangy flavor.
• Fine Celtic Sea Salt (1 teaspoon): Enhances the overall taste and balances the dough.

Optional Toppings:

• Everything Bagel Seasoning (¼ cup): A savory blend of sesame seeds, garlic, onion, poppy seeds, and salt.
• Sesame Seeds (¼ cup): Add a nutty crunch and visual appeal.

Tools You’ll Need

• A large mixing bowl
• A wooden spoon or stand mixer with a dough hook
• Baking paper and a sheet pan
• Optional: A pot for boiling, a slotted spoon, and a whisk for egg wash

Step-by-Step Instructions for Perfect Bagels

1. Prepare Your Workspace and Preheat the Oven

Begin by preheating your oven to 390°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

2. Combine the Ingredients

In a large mixing bowl, combine the einkorn flour, baking powder, yogurt (or kefir), and salt. Mix everything using a wooden spoon or a stand mixer with a dough hook until a rough dough forms. For smoother handling, add a teaspoon of oil to the bowl and knead the dough gently for 2-3 minutes. This reduces stickiness and ensures an even texture.

3. Shape the Dough into Bagels

Transfer the dough onto a floured surface. Divide it into 4-8 equal portions, depending on the size of bagels you prefer. Roll each portion into a smooth ball, then poke a hole in the center with your finger. Stretch the hole slightly, as it may shrink during baking. Place the shaped bagels onto the prepared baking sheet.

4. Optional: Boil the Bagels

Boiling bagels before baking gives them a chewy crust and a more authentic texture. If you’d like to include this step:

1. Bring a large pot of water to a boil.
2. Carefully lower the shaped bagels into the water. Use a slotted spoon to nudge them gently so they don’t stick to the bottom.
3. Once they float to the surface (after 30-60 seconds), flip them and boil for another 30 seconds.
4. Remove the bagels with the slotted spoon and return them to the baking sheet.

5. Add Your Desired Toppings

For boiled bagels, sprinkle toppings directly onto the damp surface. If you’ve skipped boiling, brush the tops with egg wash (or milk or water) to help the toppings adhere.

6. Bake to Perfection

Place the baking sheet in the preheated oven and bake for 20-25 minutes, rotating the tray halfway through for even browning. Alternatively, use an air fryer set to 350°F (175°C) and bake for 10 minutes. Once golden brown, remove the bagels and let them cool for at least 15 minutes before serving.

Tips for Success

1. Measure Accurately: Weigh your ingredients for consistent results. Einkorn flour behaves differently from other flours.
2. Adjust Moisture: If the dough feels too dry, add yogurt or kefir a teaspoon at a time.
3. Customize Sizes: Make smaller bagels for snacks or larger ones for sandwiches.
4. Storage: Store leftovers in an airtight container for up to 3 days or freeze for longer shelf life.