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Weight Watchers Recipes

WEIGHT WATCHERS EGG ROLL IN A BOWL

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Experience the culinary allure of this Weight Watchers Egg Roll in a Bowl recipe, a one-pan marvel seamlessly marrying low-carb brilliance with a burst of protein-packed goodness. Dive into the exquisite flavors reminiscent of beloved egg rolls, minus the deep-fried guilt. This culinary gem is your passport to a low-fat, high-protein delight that tantalizes your taste buds while aligning with your healthy lifestyle.

Reasons to Make This:

Embark on a culinary adventure that harmonizes:

Low-Fat Splendor: Delight in a dish that’s light on fat but heavy on satisfaction.

Protein-Packed Treat: Enjoy the richness of your favorite egg roll with an added protein boost.

Essential Ingredients:

Ground Turkey (or switch it up with ground chicken breast for a delightful twist)

Sesame Oil

Rice Vinegar

Minced Garlic or Garlic Confit

Freshly Minced Ginger

Soy Sauce (or opt for Coconut Aminos for a gluten-free option)

Bagged Coleslaw Mix (experiment with broccoli slaw for a unique touch)

Grated Carrot

Chopped Green Onions (split in half)

Hoisin Sauce

Salt & Pepper to Taste

How To Make:

Ground Turkey Brilliance: In a skillet, cook lean ground turkey until it transforms from pink to perfection. Drain excess pan drippings, leaving behind just a hint of savory fat.

Symphony of Flavors: Introduce half of the green onions, sesame oil, and rice vinegar to the skillet. Saute this symphony for a minute, letting the aromas dance in perfect harmony.

Infusion of Aromatics: Stir in minced garlic, fresh ginger, soy sauce, hoisin sauce, coleslaw mix, and grated carrots. Allow the cabbage to gently wilt, creating a visual masterpiece of colors and textures.

The Culmination: Sprinkle in the remaining green onions and season with a pinch of salt and pepper. Let the flavors unite in a final crescendo.

Garnish and Delight: Optionally, crown your creation with sesame seeds, additional chopped green onions, and a dash of sriracha sauce. Let the garnish elevate your experience.

Storage Tips:

Handle your masterpiece with care. Store leftovers in any clean, food-grade container. Whether it’s zip lock, glass, or plastic, the choice is yours. Ensure an airtight seal before refrigerating or freezing.

FAQs:

Can I Prepare This Dish in Advance?

Absolutely! This Weight Watchers wonder is the perfect make-ahead meal. Cool it down, divide it into containers, and enjoy it throughout the week.

How Should I Reheat This Masterpiece?

Simply pop it in the microwave. Vent the container, reheat in 30-second intervals, stirring until the dish is warm and inviting once again.

WEIGHT WATCHERS EGG ROLL IN A BOWL

Recipe by Cookingpoint.net
0.0 from 0 votes
Course: Weight Watchers RecipesCuisine: Japanese
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

186

kcal
Total time

25

minutes

Egg Roll in a Bowl, or as I affectionately call it, “Crack Slaw,” is the low-carb reincarnation of the classic egg roll. Ditch the wrapper, serve it up in a bowl, and relish the simplicity and ease of this delectable dish.

Ingredients

  • 1 lb ground turkey

  • 1 tablespoon sesame oil

  • 1 tablespoon rice vinegar

  • 2 teaspoons minced garlic

  • 1 teaspoon minced ginger

  • ¼ cup soy sauce

  • 1 bag coleslaw mix

  • ½ cup grated carrot

  • 1 bunch green onions (chopped, divided in half)

  • 1 tablespoon hoisin sauce

  • Salt & pepper to taste

Directions

  • Perfect Turkey Prelude: In a skillet, cook ground turkey until it bids farewell to its pink hue. Drizzle off excess pan drippings, leaving behind a flavorful trace.
  • Aromatic Ensemble: Add half of the green onions, sesame oil, and rice vinegar to the skillet. Saute for a minute, letting the essence of these ingredients enchant your senses.
  • Flavorful Fusion: Introduce minced garlic, ginger, soy sauce, hoisin sauce, coleslaw mix, and grated carrots. Allow the cabbage to wilt, creating a harmonious blend of flavors and textures.
  • Final Flourish: Stir in the remaining green onions and season with salt and pepper. Let the dish reach its pinnacle of taste.
  • Serving Symphony: Plate up and enjoy the simplicity of this dish. No fuss, just pure flavor.

Nutrition Facts

  • Calories: 186kcal
  • Carbohydrates: 5g
  • Protein: 29g
  • Fat: 6g
  • Cholesterol: 62mg
  • Sodium: 944mg
  • Fiber: 1g
  • Sugar: 2g

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