Learn how to cook lamb chops in the air fryer; tender, juicy and delicious every time. Ready in less than 15 minutes and FAST! Duration Prep Time: 5 Minute Cook Time: 7 Minutes Total Time: 12 Minutes Servings: 6 Ingredients 6 12-oz Lamb chops 1 ½ tbsp Avocado oil 1 […]
Enjoy a quick and easy keto dessert that the whole family will love – air fryer keto donuts! Duration Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes Servings: 6 Ingredients 1 ¼ cup almond flour 125 grams ⅓ cup granulated erythritol 60 grams 1 teaspoon baking […]
Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook Time: 12 minutes Total Time: 19 minutes Servings: […]
This creamy low carb keto chicken broccoli casserole is a delicious keto comfort dinner meal, super easy to make in less than 30 minutes which is cheesy and rich in flavors with only 5g of net carbs. Duration Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40Minutes Serving: […]
This Blueberry Lemon Pound cake is the perfect summer keto dessert also gluten free and sugar free. It is fresh and light, and loved by even the pickiest of eaters. Duration Prep Time: 25 Minutes Cook Time: 50 Minutes INGREDIENTS FOR THE CAKE: 1 stick butter 1 cup granular monkfruit 4 large […]
Keto Almond Joy Cookies. As a kid, were you a fan of Almond Joy bars ? I mean with that chewy sweet coconut center and the delicious chocolate coating… Well, I sure was. Actually one of my favourite low-carb protein bars is the Almond Coconut Built Bar as I’ve always […]
If you’re missing picking up a Keto & Sugar Free chocolate Crescent Rolls at the coffee shop, try this better-for-you recipe. Duration Prep Time: 20 minutes Cook Time: 10 minutes Calories: 205 Kcal Servings: 6 INGREDIENTS 1 cup almond flour 6 tbsp lupin flour 2 Oz. cream cheese 2 tbsp […]
This Asparagus Stuffed Chicken is loaded with two kinds of cheese, tender asparagus and is rubbed with an Italian herb mix. This one pan, low carb recipe has about 2 net carbs per serving and is ready in 30 minutes. Duration Prep Time: 10 Minutes Cooking Time: 20 Minutes Total […]
