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This creamy low carb keto chicken broccoli casserole is a delicious keto comfort dinner meal, super easy to make in less than 30 minutes which is cheesy and rich in flavors with only 5g of net carbs.

Duration

Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40Minutes
Serving: 8 Servings

Ingredients:

  • 1.5 pound shredded chicken (rotisserie)
  • 1 pound broccoli, cut into florets
  • 3/4 cup heavy cream
  • 8 ounces cream cheese
  • 1/2 cup almond milk, unsweetened
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon pepper ground
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 cup cheddar cheese shredded
  • 1/4 cup fresh basil chopped

Instruction:

  1. Preheat oven to 390 F.
  2. Heat a saucepan with water over high heat. Add the broccoli florets and boil until tender. Drain very well and set aside.
  3. Take a large mixing bowl, add the shredded chicken along with the drained broccoli florets.
  4. Place the same saucepan over low heat, add the heavy cream, cream cheese, mustard, garlic, almond milk, salt and pepper and whisk until smooth.
  5. Pour the warm sauce into the broccoli chicken bowl, add basil and give it a good mix.
  6. Pour the mixture into a casserole dish and top with shredded cheese.
  7. Place the casserole dish into the oven and bake for about 20-30 minutes or until warmed through and browned.
  8. Serve immediately.

Nutrition Information:

Calories: 376Kcal | Fat: 26G | Total Carb:8g | Protein: 29g | Sugar: 3g | Net Carb: 5g

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