Keto Recipes

Keto Blueberry Cream Cheese Roll Ups

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These Keto Blueberry Cream cheese Roll Ups are the perfect spin to this recipe! Delicious and easy to make, this sweet treat or keto breakfast idea is sure to be a hit at home!


  • 7 slices Sola Bread or keto-friendly bread
  • 1 teaspoon butter
  • 2 eggs
  • 2 teaspoons vanilla
  • Filling
  • 2-3 tablespoons cream cheese
  • Blueberry Compote Recipe
  • Keto friendly syrup
  • Cooked bacon


  • Make the blueberry compote recipe using the ingredients on the recipe here.
  • Cut the crust off the edges of the Sola bread or keto friendly bread of choice.
  • Flatten the bread using a rolling pin.
  • Spread cream cheese on one edge of the bread on both edges.
  • Add a small amount of blueberry compote on top of the cream cheese.
  • Roll the bread starting where the cream cheese and compote is on the bread and roll to the other edge.
  • In a small bowl, mix eggs and vanilla together.
  • Dip the roll ups in the egg mixture and place them in a heated skillet with melted butter.
  • Set the keto roll ups into the skillet and toast it on all sides.
  • Once it is completely toasted on all sides, set it on a plate and serve with keto friendly syrup.


  • SERVINGS:   7 servings
  • CALORIES:   120
Serving: 1serving | Calories: 120 | Carbohydrates: 9.6g |  Protein: 7.2g |  Fat: 7.4g |  Fiber: 4.2g | Sugar: 1.36

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