2 Ingredient Weight Watchers Bagels
Ketogenic Meal Plans

2 Ingredient Weight Watchers Bagels

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These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason!

Duration:

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 158kcal

Ingredients

  • 1 cup of self rising flour
  • 1 cup Fage Total 0% Greek Yogurt
  • 1 Egg for egg wash
  • Trader Joe’s Everything But the Bagel seasoning

Instructions

  • Preheat oven to 350 degrees.
  • Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  • Turn dough on a lightly floured surface and brush your hands with a bit of flour.
  • Knead and divide into 4 parts.
  • Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
  • Beat one egg and brush over the bagels and sprinkle with Trader Joe’s Everything but the Bagel seasoning.
  • Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Nutrition:

Calories: 158kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 34mg | Potassium: 117mg | Fiber: 1g | Sugar: 2g | Vitamin A: 59IU | Calcium: 66mg | Iron: 1mg

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