Crafting your own bagels at home is a gratifying pursuit, especially knowing they’re lower in Points and crafted with just a handful of wholesome ingredients. These delightful bagels are both easy to make and incredibly satisfying. Let’s delve into the specifics, from ingredients to baking instructions, and even tips on storing these homemade delights for future enjoyment.

Ingredients Needed:

Self-rising flour

Fat-free Greek yogurt

Egg

Optional Toppings:

Sesame Seeds

Cinnamon & Sugar

How to Make Your Bagels:

Preheat and Prep: Begin by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent any sticking.

Mix the Dough: In a large mixing bowl, blend the self-rising flour with the fat-free Greek yogurt until they form a cohesive dough-like consistency, using a spatula.

Knead and Shape: Transfer the dough onto a floured surface and gently knead until fully incorporated and smooth. Shape the dough into a rectangle and divide it into 8 equal parts.

Forming Bagels: Roll each portion of dough to approximately 10 inches in length. Connect the ends to form a ring, ensuring they stick together well. Place each bagel ring onto the prepared baking sheet, leaving space between them.

Adding Toppings: Brush the top of each bagel ring with an egg wash for a glossy finish. Sprinkle your preferred toppings, such as sesame seeds, cinnamon, or sugar, to enhance the flavor.

Baking: Place the baking sheet in the preheated oven and bake the bagels for 23-25 minutes until they achieve a light golden brown color.

Storing Info:

While these bagels are best enjoyed fresh from the oven, if you plan to store them for later, allow them to cool completely before transferring them to a ziplock bag. Storing them in the refrigerator helps maintain their freshness. However, since they’re preservative-free, consume them within a few days for optimal taste and texture.

FAQs about Homemade Bagels:

Can I substitute regular yogurt for fat-free Greek yogurt?

While fat-free Greek yogurt is recommended for its texture and consistency, you can experiment with regular yogurt, keeping in mind that the results may vary slightly.

Can I freeze the bagels for later use?

Absolutely! These bagels freeze well. Once completely cooled, place them in a freezer-safe bag or container. When ready to enjoy, simply thaw at room temperature or briefly warm in the oven.

What can I use instead of self-rising flour?

You can make your own self-rising flour by adding 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt for every cup of all-purpose flour.

Weight Watchers Bagels

Recipe by Cookingpoint.net

0.0 from 0 votes

Course: Weight Watchers Recipes

Servings

8

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

150

kcal

Total time

35

minutes

Crafting your own batch of Weight Watchers bagels is a breeze with this simple recipe.

Ingredients

• 2 cups Self-Rising Flour

• 2 cups Fat-Free Greek Yogurt

• 1 Egg

• Sesame Seeds (Optional)

• Cinnamon & Sugar (Optional)

Directions

• Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
• In a large mixing bowl, combine the self-rising flour and fat-free Greek yogurt until a dough-like consistency forms.
• Transfer the dough onto a floured surface and knead until smooth.
• Shape the dough into a rectangle and cut it into 8 equal parts.
• Roll each portion into a 10-inch rope and form into a ring, ensuring the ends stick together.
• Arrange the bagel rings on the prepared baking sheet.
• Beat the egg and brush the tops of each bagel ring.
• Sprinkle your desired toppings, whether sesame seeds, cinnamon, or sugar.
• Bake for 23-25 minutes or until the bagels turn golden brown.
• Enjoy your freshly baked Weight Watchers bagels!

Nutrition Facts

• Calories: 150kcal
• Carbohydrates: 32g
• Protein: 6g
• Fat: 1.5g