Best Slimming World/Weight Watchers Pizza
Slimming World Recipes

Best Slimming World/Weight Watchers Pizza

0 comments This post may contain affiliate links. Please read our disclosure policy.
DURATION :
yield: 2 Serves
prep time: 20 Minutes
cook time  :  30 Minutes
total time   : 50 Minutes
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
    • Extra Easy –  per serving (half a pizza)
    • Green/Vegetarian1 HEa and 1 HEb per serving  (half a pizza)
    • Original – and 1 HEb per serving  (half a pizza)
    • WW Smart Point– 10 ( for 1/2 pizza)
    • Gluten Free – use gluten-free oat

Ingredients

for the crust:

  • 80g (2.8oz) of porridge oats (do not use ready brek)
  • 1 tsp of baking powder
  • pinch of salt
  • 100g/3.5oz of Fat-Free Greek Yoghurt (must be Greek)
  • 1 large egg
  • Spray Oil
  • 100g/3.5oz of mozzarella, broken into pieces – 2 HEa’s
  • fresh parsley or basil, chopped
  • for the sauce

for the sauce

  • 2 cups (480ml) of passata
  • 1 cup (240ml) of water
  • 2 tbs of tomato paste
  • 1 tbs of maple syrup (2 syns) or use sweetener of choice to keep this syn free
  • 1 onion, very finely diced
  • 2 cloves of garlic, crushed
  • 2 tsps of oregano
  • few basil leaves, finely chopped
  • ¼ tsp of onion powder
  • ¼ tsp of garlic powder
  • salt and black pepper to season
  • spray oil

Instructions

  • Add oats to a mini blender or food processor and pulse until a fine powder.
  • Add to a bowl along with the baking powder and pinch of salt and mix
  • Add the egg and yoghurt and fold until all combined.
  • Set aside for approx 30 mins. (this helps the oats to soak and expand a little)
  • Preheat oven to 200c/400f (gas mark 6)
  • Cut a sheet of parchment paper, big enough for a 9-inch pizza
  • Spray on the parchment paper with spray oil and carefully spoon the dough into an equal ball on to the greased sheet.
  • Then spray over the top with more spray oil and then place another sheet of parchment over the top.
  • Gently flatten down and then use a rolling pin to roll over the top of the parchment paper until you have a rough 9-inch pizza base. (Do not handle the dough with hands you must use parchment paper)
  • Very slowly and carefully, lift off the top parchment paper, you can use a spatula if any areas have stuck to carefully lift off the top sheet of parchment paper.
  • Transfer the sheet of parchment paper with the dough to a baking tray. You can neaten up the pizza base with the spatula by pushing it inwards to make it more round.
  • Bake for approx 15-20mins until lightly golden and firm.
  • Add pizza sauce, mozzarella, fresh parsley or basil and place back in the oven for 10 mins until cheese is melted.
  • Slice, serve and enjoy

For the sauce

  • Spray a deep frying pan with spray oil
  • Add the onion and fry till caramelized and softened
  • Add the garlic and fry for a further couple of mins.
  • Add the passata, water, tomato paste, maple syrup, oregano, basil, onion powder and garlic powder.
  • Bring to a boil, reduce heat, cover and simmer for 40 mins, until sauce reduces down and thickens.
  • Season as needed with salt and black pepper.
  • This sauce is great for pizza, pasta and all kinds of other delicous dishes.
  • Store in a air tight container in the fridge.
  • It also freezes well.

Leave a Comment

Your email address will not be published. Required fields are marked *

*