Enjoy the delights of a flavorful pizza without derailing your Slimming World progress with this Syn Free pizza recipe. Tested through multiple trials, it promises not only delectable taste but also suitability for family gatherings. Immerse yourself in the satisfaction of crafting your own Slimming World-friendly pizza with these simple steps.
Why You’ll Love This Recipe:
Effortless Preparation: No complex procedures or obscure ingredients required.
Delectable Taste: Savor a mouthwatering pizza without compromising your weight loss journey.
Family Fun: Involve the entire family in customizing their pizzas to their liking.
Abundant Toppings: Choose from a wide array of syn-free toppings to suit your taste.
Syn Free Indulgence: Relish a pizza feast while staying within your Syn allowance.
How to Make Syn Free Slimming World Pizza:
Step 1: Base Preparation
Lay a wrap on a baking tray and preheat the oven to 190°C.
Evenly spread tomato puree over the wrap.
Add your selected toppings, ensuring they’re finely chopped for quick and uniform cooking.
Sprinkle cheese on top and bake for 10-12 minutes until golden and bubbling.
Step 2: Storage Recommendations
Fridge: Prepare the dough and sauce in advance; refrigerate for up to 5 days.
Freezer: The sauce can be frozen for up to 6 months; unfortunately, the dough is not freezer-friendly.
Topping Suggestions:
Ham & Fresh Pineapple
Chicken & Mushroom
Chicken Tikka Slices
Chicken, Beef & Cherry Tomatoes
Spinach & Mushroom
Ham & Mushroom
Beef, Jalapenos, Red Onion, and Red Pepper
Mushroom, Mixed Peppers, Red Onion, and Cherry Tomatoes
Slimming World Syn Free Sausage, Beef, Mushrooms, Mixed Peppers, and Red Onion
Tuna, Sweetcorn, and Red Onions
Frequently Asked Questions (FAQs):
Q1: Can I freeze the pizza dough?
A1: Unfortunately, the pizza dough cannot be frozen, but you can portion it for later use.
Q2: How long can the pizza sauce be stored in the freezer?
A2: The sauce can be frozen and stored for up to 6 months.
Q3: Can I customize the toppings?
A3: Absolutely! Feel free to experiment with your favorite Syn Free toppings.
Q4: Can I prepare the dough and sauce ahead of time?
A4: Yes, both the dough and sauce can be made in advance; store them in the fridge for up to 5 days.
Q5: Is the pizza suitable for vegetarians?
A5: Yes, you can tailor the toppings to accommodate a vegetarian diet
Syn Free Slimming World Pizza
1
pizza15
minutes1
hour113
kcal1
hour15
minutesSlimming World Pizza Recipe: Low in Points, High in Flavor.
Ingredients
- Pizza Sauce:
2 x 400g Tins Chopped Tomatoes
2 tbsp Tomato Puree
½ tsp Dried Basil
½ Onion (Peeled, finely diced)
1 Garlic Clove (Crushed)
¼ tsp Salt
½ tsp Paprika
Pinch Black Pepper
- Rest of Ingredients:
500g Packet Bread Mix (60g made up is Healthy Extra B)
70g Mozzarella, reduced fat/light (Shredded)
Warm Water (Use around 10ml less than suggested on packet)
Low-calorie cooking spray
Directions
- Pizza Sauce:
Combine all sauce ingredients in a saucepan, cover, and simmer for 30-40 minutes, stirring occasionally.
Allow to cool for 5 minutes, then blend until smooth in a food processor. - Rest of the Pizza:
Prepare bread mix as per packet instructions; knead for 5-6 minutes on a lightly dusted surface.
Preheat oven to 180°C/160°C fan/Gas 4.
Let the dough rise in a warm place for around 30 minutes until doubled in size.
Knead the dough for another 5 minutes, then divide into 60g portions.
Roll out the pizza dough to the desired thickness and shape on a lightly dusted surface.
Spritz a baking pan with Frylight, place the pizza on it, and spray the top generously.
Bake for approximately 7-8 minutes.
Top with tomato sauce, shredded mozzarella, and your preferred toppings. Pre-cook any meat.
Bake for an additional 8-9 minutes before serving.
Nutrition Facts
- Calories: 113kcal
- Carbohydrates: 13g
- Protein: 9g
- Fat: 2g
- Cholesterol: 11mg
- Sodium: 198mg
- Potassium: 141mg
- Fiber: 1g
- Sugar: 1g
- Calcium: 138mg
