Indulge in these carnivore egg rolls, a savory treat that’s both nutritious and quick to whip up in under 15 minutes. Whether it’s a hearty breakfast or a satisfying lunch, these egg rolls fit the bill perfectly.

What is Carnivore Diet?

The carnivore diet, a form of elimination diet, focuses on consuming nutrient-dense animal foods while excluding all fiber and plant-based foods. The primary objective is to avoid triggering autoimmune reactions, digestive discomfort, mental health fluctuations, skin issues, or any other adverse reactions.

How To Make:

Prepare the Meat: Divide the ground beef into three equal 4-ounce portions. Shape each portion into a patty, ensuring to create a hole in the center without any cracks.

Heat the Skillet: Warm up a skillet over high heat and add your preferred cooking fat, whether it’s tallow for a dairy-free option or butter/ghee for added flavor.

Cook the Meat: Support the meat with one hand while lifting the ring with a spatula and place it on the skillet. Repeat the process for all portions, adjusting the opening if necessary. Cook until the meat achieves a desirable brownness, approximately 3 minutes.

Add the Eggs: Crack open the eggs and carefully place them, one by one, into the center of each meat patty. Allow them to cook until the egg whites set.

Serve and Enjoy: Once done, remove from heat, season liberally with salt, and savor the delectable carnivore egg rolls.

Ingredients You’ll Need:

Cooking fat: tallow, ghee, butter

Ground beef

Eggs

Cooking Tips and Variations:

For large eggs, use only two and scramble them before evenly distributing them among the meat patties.

Achieve a crispy meat finish while keeping the egg yolk soft and runny by adjusting the cooking time accordingly.