Ketogenic Meal Plans

Carnivore Cake
Ketogenic Meal Plans

Carnivore Cake Low Carb

Welcome to the realm of carnivore culinary delights! Today, we’ll delve into the creation of a carnivore cake, an exceptional treat crafted with only three essential ingredients and a mere 10 minutes of preparation. This carnivore birthday cake is a versatile masterpiece, catering to various dietary preferences, including keto carnivore, […]

Crock Pot Cowboy Soup
Ketogenic Meal Plans

Crockpot Cowboy Soup

Embark on a culinary journey through the heartlands of America with our soul-warming Crockpot Cowboy Soup. A medley of beef, veggies, beans, and spices, this dish encapsulates the rugged charm of the American West and Southwest. Why You’ll Love This Recipe? Effortless Preparation: Experience the ease of cooking with our […]

Air Fryer Crustless Quiche
Ketogenic Meal Plans

Air Fryer Crustless Quiche

INGREDIENTS 4 links sausage remove the casing and cut into pieces 3 ounces spinach about 2 handfuls 1 tablespoon water 1 small handful of your favorite cheese ⅓ cup milk 3-4 eggs beaten ¼ teaspoon salt ½ teaspoon salt dash of pepper pinch of nutmeg INSTRUCTIONS Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C.  Flip, then for an additional 3 minutes at 370°F/185°C. While […]

The Best Low Syn Egg Fried Rice
Ketogenic Meal Plans

The Best Low Syn Egg Fried Rice

Authentic delicious low syn Egg Fried Rice – the perfect side for all your Chinese Fakeaway Dishes. Ingredients 2 cups (approx 320g) of cooked white rice (I like to use basmati) salt and black pepper 2 eggs, whisked 2-3 tablespoons of light soy sauce 1 tsp of sesame oil (2 […]

Overnight Weetabix cheesecake – 4 ways
Ketogenic Meal Plans

Overnight Weetabix cheesecake – 4 ways

Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt             and mix together. 2. Spoon the mixture into the base of a dessert glass and press down firmly. 3. Pour the toffee yogurt over […]

Hunters Chicken Pasta
Ketogenic Meal Plans

Hunters Chicken Pasta

This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love. Duration: Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes Ingredients 2 large skinless chicken breasts diced into small chunks 5 tbsp Worcestershire sauce 6 bacon medallions all fat removed 1 onion diced 1 red pepper finely sliced 1/2 small tin […]

Cherry Cheesecake Jars
Ketogenic Meal Plans

Cherry Cheesecake Jars

3 Weight Watchers points per serving for a good snack!!!! Recipe serves six each is three points per serving on Weight Watchers Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant pudding and pie filling 3 […]

2 Ingredient Weight Watchers Bagels
Ketogenic Meal Plans

2 Ingredient Weight Watchers Bagels

These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason! Duration: Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 Calories: 158kcal Ingredients 1 cup of self rising flour 1 cup Fage Total […]