Chickpea and potato pot pie
Ketogenic Meal Plans

Chickpea and potato pot pie

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Indulge in the heartwarming delight of a Chickpea and Potato Pot Pie, a perfect plant-based comfort food that brings rich flavors and wholesome ingredients together. This pie is encased in a flaky, buttery crust and filled with tender chickpeas, hearty potatoes, and a medley of vegetables simmered in a savory, herb-infused sauce. Ideal for cozy family dinners or special gatherings, this pot pie will have everyone coming back for seconds. Let’s dive into the step-by-step process of creating this delectable dish.

Ingredients:

For the Filling:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 large potatoes, peeled and diced
  • 1 cup carrots, diced
  • 1 cup frozen peas
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 3 cups vegetable broth
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

For the Pie Crust:

  • 2 1/2 cups all-purpose flour
  • 1 cup vegan butter, cold and cubed
  • 1/2 teaspoon salt
  • 1/2 cup ice water

Making the Perfect Pie Crust:

  1. Prepare the Dough: In a food processor, combine the all-purpose flour, salt, and cold vegan butter. Pulse until the mixture resembles coarse crumbs.
  2. Add Water: Gradually add the ice water, pulsing the mixture until the dough starts to come together.
  3. Form Disks: Divide the dough into two equal parts, shape them into disks, and wrap them in plastic wrap. Refrigerate for at least 30 minutes to firm up.

Creating the Savory Filling:

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté until they become fragrant and translucent.
  2. Add Vegetables: Incorporate the diced potatoes and carrots into the pot. Stir in the dried thyme and rosemary. Cook for 2-3 minutes to enhance the flavors.
  3. Thicken the Mixture: Sprinkle the all-purpose flour over the vegetables, stirring constantly to coat them evenly. This step ensures the filling thickens properly.
  4. Incorporate Liquids: Gradually pour in the vegetable broth and almond milk, stirring continuously to avoid lumps. Bring the mixture to a gentle simmer.
  5. Add Chickpeas and Peas: Stir in the drained and rinsed chickpeas and frozen peas. Let the filling simmer until it thickens to a creamy consistency. Season with salt and pepper to taste.

Assembling Your Pot Pie:

  1. Preheat the Oven: Set your oven to 375°F (190°C) and allow it to preheat while you assemble the pie.
  2. Roll Out the Dough: On a lightly floured surface, roll out one of the chilled dough disks into a circle large enough to fit your pie dish. Carefully place the dough into the dish, pressing it gently to fit.
  3. Add the Filling: Pour the chickpea and potato filling into the pie crust, spreading it out evenly.
  4. Top with Second Crust: Roll out the second dough disk and place it over the filling. Seal and crimp the edges to ensure the filling stays inside. Cut a few slits in the top crust to allow steam to escape during baking.

Baking and Serving:

  1. Bake the Pie: Place the assembled pot pie in the preheated oven. Bake for 40-45 minutes, or until the crust turns golden brown and crispy.
  2. Cool and Serve: Once baked, allow the pie to cool for a few minutes before slicing. This helps the filling set, making it easier to serve. Enjoy the pot pie warm, savoring every bite of this comforting dish.

Storing Leftovers:

Any remaining pot pie can be stored in the refrigerator for up to 3 days. For the best results, reheat it in the oven to retain the crust’s flakiness.

Chickpea and potato pot pie

Recipe by Cookingpoint.net
0.0 from 0 votes
Course: MainCuisine: American
Calories

450

kcal

Ingredients

  • For the Filling:
  • 1 can (15 oz) chickpeas, drained and rinsed

  • 2 large potatoes, peeled and diced

  • 1 cup carrots, diced

  • 1 cup frozen peas

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1/4 cup all-purpose flour

  • 3 cups vegetable broth

  • 1 cup unsweetened almond milk (or any plant-based milk)

  • 2 tablespoons olive oil

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • Salt and pepper to taste

  • For the Pie Crust:
  • 2 1/2 cups all-purpose flour

  • 1 cup vegan butter, cold and cubed

  • 1/2 teaspoon salt

  • 1/2 cup ice water

Directions

  • Prepare Pie Crust:
    Combine flour, salt, and vegan butter in a food processor until coarse crumbs form.
    Gradually add ice water, mixing until dough forms. Divide into two disks, wrap, and refrigerate for 30 minutes.
  • Make Filling:
    Heat olive oil in a large pot over medium heat. Sauté onions and garlic until softened.
    Add potatoes, carrots, thyme, and rosemary. Cook for 2-3 minutes.
    Sprinkle flour over vegetables, stir to coat. Gradually add vegetable broth and almond milk, stirring to avoid lumps.
    Add chickpeas and frozen peas. Simmer until thickened. Season with salt and pepper.
  • Preheat Oven:
    Preheat the oven to 375°F (190°C).
  • Assemble Pot Pie:
    Roll out one pie crust, line a pie dish. Fill with chickpea and potato mixture.
    Roll out the second pie crust, cover the filling. Seal and crimp edges. Cut slits for steam to escape.
  • Bake:
    Bake in preheated oven for 40-45 minutes or until crust is golden brown.
  • Serve:
    Cool for a few minutes before slicing. Serve warm and enjoy.

Notes

  • Leftovers can be refrigerated for up to 3 days. Reheat in the oven for best results.

Nutrition Facts

  • Calories: 450kcal
  • Carbohydrates: 55g
  • Protein: 10g
  • Fat: 22g
  • Sodium: 800mg
  • Fiber: 8g
  • Sugar: 4g

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