Grilled Chicken Caesar Wrap
Ketogenic Meal Plans

Grilled Chicken Caesar Wrap

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This Grilled Chicken Caesar Wrap would be perfect for lunch or dinner. Loaded with flavor and easy to make, this wrap is a family favorite.

PREPRATION TIME:

  • PREP TIME: 10 MINUTES
  • COOK TIME: 12 MINUTES
  • SERVINGS: 4

INGREDIENTS:

For the Chicken:

  • 2 Boneless Skinless Chicken Breasts (approximately 1 pound)
  • ¼ teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • ¼ teaspoon Garlic Powder

For the Wraps:

    • 2 cups Romaine Lettuce shredded
    • 4 Slices Bacon cooked and chopped
    • ¼ cup Parmesan Cheese grated
    • ¼ cup Croutons
    • ½ cup Caesar Dressing
    • 4 Flour Tortillas 8 inch

INSTRUCTIONS:

    • Preheat a grill over medium high heat (approximately 400 degrees F) and grease the grill grates with an oil of your choice.  Season the chicken breast with the salt, pepper and garlic powder on both sides.
    • Place the chicken directly on the grill grate and cook for 6-7 minutes per side until the chicken reaches an internal temperature of 165 degrees F.
    • Remove the chicken from the grill, let the chicken rest for 5 minutes. Then slice into thin slices.
    • Add the sliced chicken, romaine lettuce, bacon, parmesan cheese and croutons to a large mixing bowl.  Drizzle the caesar dressing on top.  Toss to coat all the ingredients with the dressing.
    • Spoon the mixture into the tortillas.  Wrap the tortillas tightly around the ingredients.
    • Cut in half and serve immediately.  Enjoy!

RECIPE NOTES:

These wraps are best served fresh.  If you have leftovers, we recommend storing the leftover ingredients separately to prevent them from getting soggy.

NUTRITION FACTS:

Calories 509kcalCarbohydrates 19gProtein 33gFat 33gSaturated Fat 8gPolyunsaturated Fat 12gMonounsaturated Fat 10gTrans Fat 0.04gCholesterol 103mgSodium 1114mgPotassium 578mgFiber 2gSugar 2gVitamin A 2148IUVitamin C 2mgCalcium 149mgIron 2mg

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