Keto Recipes


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Delight your taste buds with these heavenly keto empanadas, a perfect blend of flavor and nutrition crafted for those following a low-carb lifestyle. Bursting with the richness of fathead dough and a succulent ground beef filling, each bite promises a symphony of taste and texture. Let’s dive into the culinary adventure of creating these savory delights!

The Ingredients:

Avocado Oil: Harness the power of avocado oil, with its neutral flavor and high smoke point, to elevate the cooking experience.

Ground Beef: Embrace the savory goodness of lean ground beef, a cornerstone of this recipe, boasting an irresistible blend of 85% lean meat and 15% fat.

Onion and Garlic: Infuse depth and aroma with the dynamic duo of freshly minced garlic and finely chopped onion, creating a flavor profile that tantalizes the senses.

Seasoning Symphony: Embark on a journey of taste with a harmonious blend of sea salt, black pepper, ground cumin, and smoked paprika, adding layers of complexity to the filling.

Shredded Mozzarella: Indulge in the creamy richness of shredded mozzarella, a key ingredient in crafting the iconic fathead dough that forms the foundation of these empanadas.

Cream Cheese: Elevate the dough’s texture and flavor with the luxurious addition of full-fat cream cheese, imparting a velvety richness to every bite.

Almond Flour: Embrace the nutty essence of blanched finely ground almond flour, lending a delicate yet sturdy structure to the dough.

Egg: Bind the ingredients together with the wholesome goodness of large eggs, ensuring a cohesive and satisfying culinary experience.

Recipe Variations:

Pork Perfection: Explore a realm of possibilities by substituting ground pork for ground beef, infusing the filling with its unique flavor profile.

Chicken Charm: Embark on a lighter journey with ground chicken or turkey, provided it’s the dark meat variety, to maintain succulence and flavor.

Herbal Infusion: Elevate the filling’s aromatic profile by incorporating dried thyme or oregano, adding a refreshing herbal note to the ensemble.


Dough Delight: Begin by crafting the masterpiece that is fathead dough, meticulously combining shredded mozzarella, cream cheese, almond flour, and eggs to form a pliable yet resilient dough.

Filling Finesse: Engage in the art of culinary alchemy as you sauté ground beef, onion, garlic, and spices to perfection, coaxing out their inherent flavors and aromas.

Empanada Elegance: Embrace your creative flair as you shape the empanadas, deftly enclosing the flavorful filling within delicate circles of dough, sealing in the essence of each ingredient.

Baking Brilliance: Watch in awe as your creations transform in the oven, achieving a golden-brown hue that signals their readiness to be devoured.

Savoring the Sensation

Experience the culinary crescendo as you savor each bite of these delectable keto empanadas, a testament to the artistry of low-carb cooking. Whether enjoyed fresh from the oven or savored as leftovers, each morsel promises a symphony of taste and texture that delights the senses.


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Course: Keto Recipes


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  • Fillings:
  • 2 tablespoons avocado oil

  • ½ lb. lean ground beef (85/15)

  • 1 small onion, finely chopped (4 oz)

  • 1 teaspoon fresh garlic, minced

  • ½ teaspoon salt

  • ½ teaspoon ground cumin

  • ¼ teaspoon black pepper

  • ½ teaspoon smoked paprika

  • Dough:
  • 1 ½ cups shredded part-skim mozzarella cheese (6 oz)

  • 1 oz cream cheese, cubed

  • ¾ cup blanched, finely ground almond flour (3 oz)

  • 1 large egg


  • Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper.
  • In a large skillet, heat the avocado oil over medium-high heat. Add the ground beef and onion, cooking until the beef is no longer red, approximately 4 minutes. Drain any excess grease.
  • Return the beef mixture to the skillet and add the garlic, salt, pepper, cumin, and smoked paprika. Cook for an additional minute, then remove from heat and set aside.
  • To make the dough, microwave the mozzarella and cream cheese in a microwave-safe bowl for 1 minute, stirring halfway through. Mix in the almond flour and egg until a smooth dough forms.
  • Roll the dough between two sheets of parchment paper to ⅛-inch thickness. Cut out circles using a cookie cutter or glass, rerolling scraps as needed.
  • Spoon a heaping tablespoon of the beef mixture onto one half of each dough circle. Fold the dough over to create a half-circle, pinching the edges closed.
  • Bake the empanadas for 10 minutes, then carefully flip them and bake for an additional 8-10 minutes until golden brown.
  • Allow the empanadas to cool for 10 minutes before serving.

Nutrition Facts

  • Calories: 293kcal
  • Carbohydrates: 6g
  • Protein: 18g
  • Fat: 22g
  • Fiber: 2g
  • Sugar: 2g

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