Keto power breakfast with green sauce
Keto Recipes


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With an green sauce, this Keto power breakfast takes bacon and eggs to a whole new level while giving you a taste of your favorite flavored pesto.


Prep Time: 0 hours 10 minutes | Cook Time: 20 minutes| Total Time: 30 minutes | Yield: 2


  • 1 Cup baby spinach (baby kale)
  • 1 Cup arugula
  • 1 cup parsley (or cilantro or basil etc)
  • 5 medium garlic cloves
  • 5 tbsp of hemp hearts
  • 1 Cup olive oil
  • 5 Slices bacon
  • 2 Eggs
  • 20 Asparagus tips
  • Salt and pepper to taste


  • Green Sauce: Combine baby spinach, arugula, parsley, garlic cloves, hemp hearts and olive oil in a blender or food processor and blend on low until well combined and almost smooth. Set aside.
  • On a sheet pan arrange your bacon slices into rings, arrange the rings in a circle.
  • Pop the sheet pan in the oven and set it to 350F. When the oven comes to temperature, remove the sheet pan from the oven (don’t turn it off). Tuck 4 asparagus tips into each bacon ring.
  • Move your bacon rings closer together if needed, and then crack two eggs in between them.
  • Add your green sauce, sprinkle a little salt and pepper and pop back in the oven for 20 minutes.
  • Remove from the oven, and dig in! No need for plates. Makes enough for two!

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