Ketogenic Meal Plans

low carb parmesan crusted chicken, keto crusted chicken

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low carb parmesan crusted chicken. This parmesan crusted chicken recipe is a fast and easy recipe perfect for soft, strips or chicken fingers.


  • 1 lb. chicken breasts (2 large pieces)
  • Half tsp. garlic powder
  • 1 tsp. Italian herb seasoning
  • Half tsp. salt
  • 1/4 tsp. pepper
  • One egg
  • 1/2 cup shredded Parmesan cheese
  • 2-3 tbsp. vegetable oil

How to prepare Keto/ low carb parmesan crusted chicken:

  1.     Firstly we have to take a chopping board and place chicken breasts on that board and with the help of a sharp knife cut the chicken into two pieces.
  2.     Now season this chicken with garlic powder, salt, pepper powder and herbs.
  3.    Take a large bowl and whisk the beaten egg and take another large bowl and place the parmesan cheese.
  4.     Now we have to dip the chicken cutlet into the egg and coat the parmesan into the chicken.
  5.     Do carefully coat on both sides and do the same process with the remaining pieces.
  6.     Take a large non-stick skillet over medium-high heat and add oil.
  7.    When heated up the oil place chicken cutlet into the skillet and cook for 5 to 6 minutes on each side till they turn crispy and golden brown.

Nutritional Information for Keto Parmesan Crusted Chicken Recipe:

  • Calories: 214.7,Protein: 34.0 g,Total Fat: 7.6 g,Monounsaturated Fat: 1.7 g,Vitamin A2.4 %,Vitamin B-1210.1 %
  • Vitamin B-634.8 %,Vitamin C2.5 %,Vitamin D2.5 %,Vitamin E0.9 %,Calcium5.3 %,Copper2.6 %,Folate2.7 %
  • Iron5.9 %,Magnesium8.7 %,Manganese1.5 %,Niacin66.0 %,Pantothenic Acid9.8 %,Phosphorus27.9 %
  • Riboflavin9.5 %.Selenium31.4 %,Thiamin5.8 %,Zinc8.0 %

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