Latest Recipes

Gluten-free Irish Soda Bread
Ketogenic Meal Plans

Gluten-free Irish Soda Bread

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This slightly sweet loaf of gluten-free Irish Soda Bread is easy to make! Prep Time: 15 minutes Cook Time: 55 minutes Additional Time: 30 minutes Total Time1 hour: 40 minutes Ingredients For brushing on loaf: Instructions Notes * If the gluten-free flour blend you use already has xanthan gum or guar […]

High Protein Cheesecake Jars
High Protein

High Protein Cheesecake Jars

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The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Duration: Prep Time: 20 minutes  Cook Time: 1 hour 30 minutes  Cooling Time: 4 hours hrs Total Time: 5 hours hrs 50 minutes  Servings: 5 jars Calories: 350kcal Ingredients For the Crust: […]

Air Fryer Yorkshire Pudding
Air Fryer Recipes

Air Fryer Yorkshire Pudding

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Air Fryer Yorkshire Pudding — The holiday season is upon us, and one of the best parts about this time of year is the hearty meals. But what do you get if you’re not into cooking? Don’t worry, and I’ve got your back! This recipe will teach you how to make […]

2 Ingredient Creamy Jello Yogurt Fluff
Desserts

2 Ingredient Creamy Jello Yogurt Fluff

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A light and delicious low calorie sweet treat you can make in a variety of flavors. Servings  5 Calories: 30 Ingredients Instructions: Recipe Notes Any flavor of sugar free gelatin will work. Our favorites are orange, strawberry and raspberry.Experiment with adding and/or topping your yogurt fluff with different fruit – strawberries, […]

Crab and Shrimp Seafood Bisque
High Protein

Crab and Shrimp Seafood Bisque

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This Crab and Shrimp Bisque is rich, creamy, and packed with seafood flavor. It’s a luxurious soup that makes a great appetizer or main dish! Cooking Time: Crab and Shrimp Seafood Bisque Ingredients: Instructions: Nutritional Information (per serving, about 6 servings):

Chocolate Meringue Pie
Desserts

Chocolate Meringue Pie

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Chocolate Meringue Pie recipe 3 egg yolks, room temperature 1 cup sugar 3 Tablespoons White Lily all purpose flour 2 Tablespoons Hersheys unsweetened cocoa 1 12-oz can evaporated milk 1/2 stick butter 1 teaspoon vanilla flavoring (I use real mexican vanilla) Cook a regular (not deep dish) pie shell and […]

Pumpkin Whoopie Pies
Biscuits

Pumpkin Whoopie Pies

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Pumpkin Whoopie Pies are the quintessential fall dessert, merging warm seasonal spices with creamy maple-infused filling. These delightful cake-like sandwiches, originating from New England, have gained widespread popularity for their unique flavor and festive appeal. Perfect for gatherings, potlucks, or simply as a sweet indulgence on a chilly day, this […]