Healthy Keto Mayo Ingredients
Unlike other types of Mao that you usually see in your local grocery store, this homemade mayonnaise is packed with important nutrients and healthy fats. Ingredients for this flammable spice include grazed eggs, extra virgin olive oil, apple cider vinegar, and Himalayan sea salt.
Nutrition facts per tablespoon of this keto mayo recipe are:
- 14 grams of healthy fats
- zero net carbs
- 124 calories
All of the ingredients in this yummy keto mayo contain healthy nutrients — especially apple cider vinegar (ACV). The health benefits of this type of vinegar are exceptional, especially when compared to the standard white vinegar used in conventional mayo.
KETO MAYO
This yummy low-carb mayonnaise is the ultimate keto substitute for mayo. It’s gluten-free, sugar-free, paleo, and dairy-free, and makes for the perfect condiment to include in any keto meal plan.
DURATION:
Prep Time: 5 minutes | Cook Time: N/A | Total Time: 5 minutes | Yield: 1 cup
INGREDIENTS
- 1 egg, room temperature
- 1 cup light olive oil
- 2 tsp apple cider vinegar
- 1/4 tsp pink Himalayan salt
- 1/2 tsp mustard
INSTRUCTIONS
- After allowing the egg to reach room temperature (leave out of refrigerator for 2 hours), carefully remove the egg yolk from the egg white. Dispose of egg white or refrigerate and save it for something else.
- In the mason jar, add egg yolk, olive oil, apple cider vinegar, mustard, and salt.
- Place immersion blender into the bottom of the jar, touching the bottom. Turn stick blender on and hold at the bottom of the container for 30 seconds. The mixture will quickly become the consistency of mayonnaise.
- After 30 seconds of blending, turn off immersion blender. Bring immersion blender blade to top of mayonnaise mixture, turn on, and move the blender straight down. Do this three to four times, always turning the immersion blender off once the blade has reached the bottom of the container and turning it back on only once the blade is back to the top of the mixture.
- Once emulsified, serve on your favorite savory keto dishes or refrigerate immediately.
