This Asparagus Stuffed Chicken is loaded with two kinds of cheese, tender asparagus and is rubbed with an Italian herb mix. This one pan, low carb recipe has about 2 net carbs per serving and is ready in 30 minutes. Duration Prep Time: 10 Minutes Cooking Time: 20 Minutes Total […]
This “Just Like the Real Thing” lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. It is the ultimate in low carb comfort food. Duration Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes […]
Keto Blueberry Lemon Cheesecake bars are the ultimate four layer keto dessert! At about 5.5 net carbs per bar you won’t believe how decadent these are! Duration: PREP TIME: 20 minutes COOK TIME: 20 minutes TOTAL TIME: 40 minutes Ingredients Almond Flour Crust 8 tablespoons butter 1 1/4 cup almond […]
Gooey melty keto fried cheese balls in a crispy grain-free crust. These delicious little broccoli cheese bites are a perfect keto appetizer for game day. Or any day! Duration: Prep Time: 30 minutes Cook Time: 20 minutes Total Tim: 50 minutes Servings: 15 servings Calories: 167kcal Ingredients Broccoli Cheese Balls 1 1/2 cups frozen broccoli thawed and […]
This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious and easy to make, you will add this to your keto meal plan regularly! PREPRATION TIME: Prep Time: 3 hrs Cook Time: 20 mins Total Time: 3 hrs 20 mins Ingredients: 1 1/4 lb boneless skinless chicken breast 1 1/8 cup sugar-free bbq sauce 1/2 teaspoon garlic seasoning […]
This recipe for keto chicken parmesan is a low carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection. Duration: Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 6 servings Calories: 349kcal Ingredients 6 small chicken breasts 1 1/2 […]
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate […]
This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it’s diabetic and keto-friendly. If that’s not enough it also happens to be easy to make. Duration Prep Time: 10 minutes Cook Time: 1 hour Additional Time: 15 minutes Total Time: 1 hour 25 minutes Ingredients Keto Blueberry […]
