This beef and broccoli dinner is delicious and flavorful, yet uses simple ingredients that cook quickly in a pressure cooker. Sugar can be easily substituted with erythritol for a low carb option.

Duration

Prep Time: 10 Minutes
Cook Time: 30 Minutes
Yield: 4 servings

Ingredients

• 1.5 pounds boneless beef chuck, trimmed and sliced into thin strips
• 7 cups broccoli florets
• 4 cloves garlic, minced
• 1 tablespoon cooking oil

Sauce:

• 1/2 cup beef broth
• 1/2 cup low-sodium soy sauce
• 1/4 cup brown sugar or erythritol
• 1 tablespoon corn starch

Instructions

1. Brown Beef: Select sauté mode on pressure cooker for medium heat and add oil. Once heated, add garlic and sliced beef. Cook for a few minutes until browned, stirring frequently. Keeping beef in pot, add beef broth, soy sauce, and sweetener. Stir until sweetener is dissolved. Turn off sauté mode.
2. Pressure Cook: Secure and seal lid. Cook at high pressure for 15 minutes. Meanwhile, cook broccoli by microwaving for 3 to 4 minutes until tender. When pressure cooker is done, turn release knob to venting position for quick pressure release.
3. Thicken Sauce: Uncover pressure cooker and remove 1/4 cup of liquid. Mix with corn starch in small bowl until completely dissolved and smooth, then add back to pot. Turn on sauté mode for medium heat. Simmer sauce for about 5 minutes to thicken a bit, stirring frequently. Turn off sauté mode.
4. Serve: Add cooked broccoli back to pot and briefly stir to coat with sauce. Serve immediately.

Nutrition Information

Makes 4 Servings | Amount Per Serving:
Calories: 520 | Total Fat: 30g | Saturated Fat 10g | Cholesterol 134mg | Sodium: 1330mg | Net Carb 7.5g | Total Carb 10g | Dietary Fiber 2.5g | Sugars 1.5g | Protein 51g