Inside this spicy sugar-free Keto Chocolate Cake is melted creamy peanut butter and is a ketogenic food. Which is very low in carbs and sugar free. I love this chocolate peanut butter lava cake and you will definitely enjoy this Keto Chocolate Peanut Butter Lava Cake

DURATION:

Prep Time: 7 Minutes | Cook Time: 15 Minutes | Total Time: 22 Minutes | Yield: 2 Serving

INGREDIENTS:

• 4 tbsp coconut flour
• 3 tbsp erythritol
• 2 tbsp peanut butter
• 2 tbsp cocoa powder
• 2 tbsp coconut oil or butter, melted
• 2 large eggs room temperature
• 1 oz unsweetened dark chocolate
• 1/2 tsp baking powder
• 3-4 tbsp unsweetened coconut milk

INSTRUCTION:

• Preheat your oven to 350 F and grease with coconut oil two 6” ramekins.
• In a bowl mix the coconut oil and unsweetened dark chocolate. Microwave on high for 30-60 seconds or until melted. With a spoon whisk until the chocolate is also melted.

• First combine the dry ingredients: the coconut flour, cocoa powder, the baking powder and the sweetener.
• Whisk well the wet ingredients: the eggs, coconut milk.
• In a bowl mix together the melted coconut oil and chocolate, the wet and the dry ingredients until the batter looks smooth.
• Divide the chocolate batter between two custard cups.
• Top with peanut butter and slightly press it down into the batter.
• Let them bake for about 13-15 minutes until the sides are firm and the top is still slightly soft.
• Serve immediately.

NOTES

Adjust the sweetness to your taste by adding more sweetener if needed. You can eat an entire keto peanut butter lava cake for only 6g NET carbs.

NUTRITION FACTS:

Calories: 387kca | Total Carbs: 13g | Net Carbs: 6g | Protein: 14g | Fat:  30g | Fiber: 7g | Sugar: 6g