Welcome to the world of mouthwatering Air Fryer Chicken Tenders that are not just juicy and flavorful, but also a breeze to make in under 10 minutes! These naked chicken tenders boast a unique twist—no breading. Embracing the low carb, keto, and gluten-free lifestyle, this recipe is a healthy alternative that the entire family will relish.

The Joy of Air Fryer Chicken Tenders:

Indulge in the simplicity and goodness of these air-fried chicken tenderloins, perfect for little hands to dip into ketchup or any sauce of their choice. Whether you keep a stash of fresh or frozen tenders, these become the weeknight dinner superhero, making your life easier and more delicious.

Cooking Magic in the Air Fryer:

Express your love for cooking chicken in the air fryer, where tenders emerge juicy on the inside and utterly delectable. The key lies in avoiding overcooking, and an instant-read thermometer becomes your trusty sidekick, ensuring perfection every time.

Why Fall in Love with Air Fryer Chicken Tenders?

Healthy: No breadcrumbs, no flour, no eggs – just pure tenderness. Low carb, keto-friendly, gluten-free, and low in calories, these guilt-free delights are a product of the air fryer’s magic.

Quick and Easy: Unbreading simplifies the process, cooking up in around 8 minutes. This recipe, with its straightforward ingredients, is a delight for both seasoned cooks and beginners alike.

Delicious: Bursting with juiciness and flavor, these tenders are a treat for your taste buds. The versatile seasoning mix allows for customization or encourages you to experiment with your favorite blends.

Ingredients:

• Chicken tenders (fresh or frozen)
• Oil (olive oil, avocado oil, or your preferred cooking oil)
• Seasoning (Paprika, Onion Powder, Garlic Powder, Italian seasoning, Black Pepper, Salt, or your preferred seasoning mix)

Creating Magic in the Air Fryer:

1. Preheat the air fryer to 390 degrees F for approximately 3 minutes.
2. Pat dry the chicken pieces thoroughly with a paper towel.
3. In a large bowl, coat the chicken tenders with olive oil.
4. In a small bowl, mix the spices for the seasoning.
5. Sprinkle the seasoning on the chicken, ensuring an even coating.
6. Place the seasoned chicken tenders in a single layer in the air fryer basket.
7. Air fry the tenders for 8 minutes, with no flipping required. Ensure they are no longer pink inside, reaching an internal temperature of around 165˚F.
8. Serve the air-fried chicken tenders while warm.

Expert Tips:

• Remove tendons from chicken tenders if present.
• Thoroughly dry the tenders with a paper towel.
• Preheat the air fryer to expedite cooking.
• Avoid overcrowding the air fryer basket for consistent cooking.
• Use a meat thermometer to avoid overcooking.

How to Serve Chicken Tenders:

Versatility is the name of the game. Whether atop salads, in wraps, or as a standalone snack with your favorite sauces (Spico Mayo Sauce, Ketchup, BBQ Sauce, Ranch Dip), these tenders cater to every culinary whim.

Storage and Reheating:

• Store: Leftovers can be stored in an airtight container in the refrigerator for 4 to 5 days.
• Freeze: Cooked tenders can be frozen for up to 3 months in a freezer bag.
• Reheat: For optimum results, use the air fryer at 350˚F for 5 minutes or until warm.

How Long to Cook Raw Chicken Tenders in the Air Fryer?

Typically, raw chicken tenders take 8 minutes. Adjust as needed based on the size of your air fryer and tenders. Use an instant-read thermometer to ensure an internal temperature of 165˚F.

Can You Cook Frozen Chicken Tenders in the Air Fryer?

Absolutely! Cook frozen tenders for 10 minutes, adjusting time as necessary.

Air Fryer Chicken Tenders – No Breading

Recipe by Cookingpoint.net

5.0 from 2 votes

Delight in moist, juicy Air Fryer Chicken Tenders with No Breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is a family favorite.

Course: Dinner, SnacksCuisine: AmericanDifficulty: Medium

Servings

3

servings

Prep time

5

minutes

Cooking time

8

minutes

Calories

221

kcal

Total time

13

minutes

Ingredients

• 1 pound chicken tenders (about 8 to 10 pieces)

• 1 tablespoon olive oil

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• ½ teaspoon black pepper

• ½ tsp Italian seasoning

• 1 teaspoon salt

Directions

• Preheat air fryer to 390 degrees Fahrenheit for 3 minutes.
• Pat dry chicken tenders with a paper towel. In a bowl, drizzle olive oil over them.
• Mix onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt in a small bowl.
• Toss chicken tenders with spice mix until well coated.
• Place tenders in a single layer in the air fryer basket.
• Air fry for 8 minutes or until cooked through (internal temperature 165˚F).
• Serve with your favorite dipping sauce.

Notes

• Store leftover tenders in an airtight container in the fridge for 4-5 days.
• Reheat in the microwave or air fryer until warm.

Nutrition Facts

• Serving Size: 1
• Total number of serves: 3
• Calories: 221kcal
• Fat: 9g
• Saturated Fat: 2g
• Carbohydrates: 2g
• Fiber: 0.5g
• Sugar: 0.2g
• Protein: 32g