Cinnamon Roll overnight oats
High Protein

Cinnamon Roll Overnight Oats

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Indulge in the delightful flavors of cinnamon rolls with our creamy and refreshing Cinnamon Roll Overnight Oats. If you’re a fan of starting your day with a touch of dessert, this healthy breakfast recipe is bound to leave a lasting impression.

Making Cinnamon Overnight Oats

Perfect overnight cinnamon roll oats require a simple and nutritious choice of ingredients, with a twist of spice and sweetness reminiscent of a cinnamon dessert. Let’s examine the elements that make this breakfast truly extraordinary.

Cooking Ingredients:

  • Old-Fashioned Rolled Oats (or quick oats for a lighter texture)
  • Plant-Based Greek Yogurt (opt for Greek Soy yogurt or coconut yogurt)
  • Chia Seeds
  • Unsweetened Almond Milk (you can also opt for coconut milk or soy milk for a protein boost)
  • Vanilla Extract
  • Maple Syrup (or your preferred liquid sweetener)
  • Cinnamon
  • Dried Raisins (or choose dried cranberries or finely chopped medjool dates)
  • Pecan Nuts (or any nuts of your liking, such as almonds, walnuts, or hazelnuts)
  • Soft Brown Sugar

Method of making:

  1. In a spacious bowl, combine oats, chia seeds, cinnamon, and brown sugar.
  2. Introduce the liquid elements: vanilla, almond milk, and plant-based yogurt.
  3. Add chocolate dried raisins and chopped pecans to the mix.
  4. Cover the bowl with a lid, foil, or plastic wrap, and let it chill in the refrigerator overnight.
  5. Optionally, give it a quick stir after an hour to prevent chia seeds from settling at the bottom.

Create with toppings:

To accentuate the cinnamon goodness, consider enhancing your breakfast masterpiece with the following toppings.

Maple-Sweetened Yogurt: In a small bowl, blend non-dairy yogurt with maple syrup, adding a dollop of this delightful mix on each jar.

Cinnamon Sugar Sprinkle: Combine brown sugar and cinnamon in a bowl, sprinkling this aromatic blend on top of the oats.

Sweet Glaze Finale: Create a sweet glaze by stirring powdered sugar and milk, then drizzle it over the jar for a finishing touch.

Preservation: Store your Cinnamon Roll Overnight Oats in a sealed glass jar in the fridge for up to four days. Alternatively, freeze any leftovers in an airtight container and thaw in the refrigerator a day before relishing.

Navigating Allergies with Grace:

For those with dietary restrictions or preferences, here are some ingredient substitutions:

  • Gluten-Free: Opt for certified gluten-free oat brands.
  • Sugar-Free: Embrace natural sugar-free sweeteners like monk fruit syrup and brown erythritol, skipping raisins and increasing nut quantity.
  • Nut-Free: Replace pecans with unsweetened shredded coconut or seeds, and choose soy or oat milk for a nut-free alternative.
  • Yogurt-Free: Substitute plant-based yogurt with an equal amount of dairy-free milk, mashed banana, or unsweetened applesauce.
  • Low-Calories: Swap sweeteners for natural, low-calorie alternatives, use low-calorie plant-based milk, and increase dried fruits while reducing nut quantity.

Cinnamon Roll Overnight Oats

Recipe by
0.0 from 0 votes
Course: BreakfastCuisine: AmericanDifficulty: Easy


Prep time






Total Time


Hours 10 Minutes

Dive into the world of Cinnamon Roll Overnight Oats and transform your breakfast into a culinary masterpiece.


  • 1 cup Old-Fashioned Rolled Oats

  • 3 tablespoons Soft Brown Sugar

  • 2 teaspoons Chia Seeds

  • 1 ½ teaspoons Cinnamon

  • 1 cup Unsweetened Almond Milk (or unsweetened vanilla almond milk)

  • ½ cup Vegan Greek Yogurt (dairy-free coconut Greek Style yogurt)

  • 1 teaspoon Vanilla Extract

  • 3 tablespoons Dried Raisins

  • 1 tablespoon Chopped Roasted Pecans

  • Topping
  • ¼ cup Vegan Greek Yogurt (dairy-free coconut Greek Style yogurt)

  • 1 tablespoon Maple Syrup (or powdered sugar)

  • Cinnamon Sugar:
  • 2 tablespoons Brown Sugar (crumble on top)

  • ½ teaspoon Cinnamon

  • Sweet Swirl:
  • 2 tablespoons Powdered Sugar

  • 1-2 teaspoons Almond Milk


  • In a large mixing bowl, combine rolled oats, brown sugar, cinnamon, and chia seeds.
  • Stir in almond milk, chosen yogurt, and vanilla extract.
  • Fold in dried raisins and chopped pecans, ensuring even distribution.
  • Cover the bowl with plastic wrap and refrigerate overnight.
  • The next day, divide the batch into two glass mason jars.
  • Whisk yogurt and maple syrup, spread evenly on top of both jars.
  • Before serving, make cinnamon sugar by combining brown sugar and cinnamon, then sprinkle on top of each jar.
  • For the sweet glaze, stir powdered sweetener and almond milk, and drizzle on top.
  • Store in airtight 8-ounce glass mason jars for up to 4 days or freeze for later. Thaw in the fridge the day before serving.

Nutrition Facts

  • Serving Size: 1g
  • Total number of serves: 2
  • Calories: 489kcal
  • Carbohydrates: 95.2g
  • Protein: 15.5g
  • Fat: 9.4g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 3.8g
  • Cholesterol: 3.8mg
  • Sodium: 211.8mg
  • Fiber: 8.9g
  • Sugar: 38.6g

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