Air Fryer Chicken Tenders
Air Fryer Recipes

Juicy and Healthy Air Fryer Chicken Tenders – No Breading

Cooks in 13 Minutes Difficulty Easy 0 comments This post may contain affiliate links. Please read our disclosure policy.
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Welcome to the world of mouthwatering Air Fryer Chicken Tenders that are not just juicy and flavorful, but also a breeze to make in under 10 minutes! These naked chicken tenders boast a unique twist—no breading. Embracing the low carb, keto, and gluten-free lifestyle, this recipe is a healthy alternative that the entire family will relish.

The Joy of Air Fryer Chicken Tenders:

Indulge in the simplicity and goodness of these air-fried chicken tenderloins, perfect for little hands to dip into ketchup or any sauce of their choice. Whether you keep a stash of fresh or frozen tenders, these become the weeknight dinner superhero, making your life easier and more delicious.

Cooking Magic in the Air Fryer:

Express your love for cooking chicken in the air fryer, where tenders emerge juicy on the inside and utterly delectable. The key lies in avoiding overcooking, and an instant-read thermometer becomes your trusty sidekick, ensuring perfection every time.

Why Fall in Love with Air Fryer Chicken Tenders?

Healthy: No breadcrumbs, no flour, no eggs – just pure tenderness. Low carb, keto-friendly, gluten-free, and low in calories, these guilt-free delights are a product of the air fryer’s magic.

Quick and Easy: Unbreading simplifies the process, cooking up in around 8 minutes. This recipe, with its straightforward ingredients, is a delight for both seasoned cooks and beginners alike.

Delicious: Bursting with juiciness and flavor, these tenders are a treat for your taste buds. The versatile seasoning mix allows for customization or encourages you to experiment with your favorite blends.

Ingredients:

  • Chicken tenders (fresh or frozen)
  • Oil (olive oil, avocado oil, or your preferred cooking oil)
  • Seasoning (Paprika, Onion Powder, Garlic Powder, Italian seasoning, Black Pepper, Salt, or your preferred seasoning mix)

Creating Magic in the Air Fryer:

  1. Preheat the air fryer to 390 degrees F for approximately 3 minutes.
  2. Pat dry the chicken pieces thoroughly with a paper towel.
  3. In a large bowl, coat the chicken tenders with olive oil.
  4. In a small bowl, mix the spices for the seasoning.
  5. Sprinkle the seasoning on the chicken, ensuring an even coating.
  6. Place the seasoned chicken tenders in a single layer in the air fryer basket.
  7. Air fry the tenders for 8 minutes, with no flipping required. Ensure they are no longer pink inside, reaching an internal temperature of around 165˚F.
  8. Serve the air-fried chicken tenders while warm.

Expert Tips:

  • Remove tendons from chicken tenders if present.
  • Thoroughly dry the tenders with a paper towel.
  • Preheat the air fryer to expedite cooking.
  • Avoid overcrowding the air fryer basket for consistent cooking.
  • Use a meat thermometer to avoid overcooking.

How to Serve Chicken Tenders:

Versatility is the name of the game. Whether atop salads, in wraps, or as a standalone snack with your favorite sauces (Spico Mayo Sauce, Ketchup, BBQ Sauce, Ranch Dip), these tenders cater to every culinary whim.

Storage and Reheating:

  • Store: Leftovers can be stored in an airtight container in the refrigerator for 4 to 5 days.
  • Freeze: Cooked tenders can be frozen for up to 3 months in a freezer bag.
  • Reheat: For optimum results, use the air fryer at 350˚F for 5 minutes or until warm.

How Long to Cook Raw Chicken Tenders in the Air Fryer?

Typically, raw chicken tenders take 8 minutes. Adjust as needed based on the size of your air fryer and tenders. Use an instant-read thermometer to ensure an internal temperature of 165˚F.

Can You Cook Frozen Chicken Tenders in the Air Fryer?

Absolutely! Cook frozen tenders for 10 minutes, adjusting time as necessary.

Air Fryer Chicken Tenders – No Breading

0.0 from 0 votes
Recipe by Cookingpoint.net Course: Dinner, SnacksCuisine: AmericanDifficulty: Medium
Servings

3

servings
Prep time

5

minutes
Cooking time

8

minutes
Calories

221

kcal
Total time

13

minutes

Delight in moist, juicy Air Fryer Chicken Tenders with No Breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is a family favorite.

Ingredients

  • 1 pound chicken tenders (about 8 to 10 pieces)

  • 1 tablespoon olive oil

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon black pepper

  • ½ tsp Italian seasoning

  • 1 teaspoon salt

Directions

  • Preheat air fryer to 390 degrees Fahrenheit for 3 minutes.
  • Pat dry chicken tenders with a paper towel. In a bowl, drizzle olive oil over them.
  • Mix onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt in a small bowl.
  • Toss chicken tenders with spice mix until well coated.
  • Place tenders in a single layer in the air fryer basket.
  • Air fry for 8 minutes or until cooked through (internal temperature 165˚F).
  • Serve with your favorite dipping sauce.

Notes

  • Store leftover tenders in an airtight container in the fridge for 4-5 days.
  • Reheat in the microwave or air fryer until warm.

Nutrition Facts

  • Serving Size: 1g
  • Total number of serves: 3
  • Calories: 221kcal
  • Carbohydrates: 2g
  • Protein: 32g
  • Fat: 9g
  • Saturated Fat: 2g
  • Fiber: 0.5g
  • Sugar: 0.2g

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