Air Fryer Chicken Tenders
Air Fryer Recipes

Juicy and Healthy Air Fryer Chicken Tenders – No Breading

Cooks in 13 Minutes Difficulty Easy 0 comments This post may contain affiliate links. Please read our disclosure policy.
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Welcome to the world of mouthwatering Air Fryer Chicken Tenders that are not just juicy and flavorful, but also a breeze to make in under 10 minutes! These naked chicken tenders boast a unique twist—no breading. Embracing the low carb, keto, and gluten-free lifestyle, this recipe is a healthy alternative that the entire family will relish.

The Joy of Air Fryer Chicken Tenders:

Indulge in the simplicity and goodness of these air-fried chicken tenderloins, perfect for little hands to dip into ketchup or any sauce of their choice. Whether you keep a stash of fresh or frozen tenders, these become the weeknight dinner superhero, making your life easier and more delicious.

Cooking Magic in the Air Fryer:

Express your love for cooking chicken in the air fryer, where tenders emerge juicy on the inside and utterly delectable. The key lies in avoiding overcooking, and an instant-read thermometer becomes your trusty sidekick, ensuring perfection every time.

Why Fall in Love with Air Fryer Chicken Tenders?

Healthy: No breadcrumbs, no flour, no eggs – just pure tenderness. Low carb, keto-friendly, gluten-free, and low in calories, these guilt-free delights are a product of the air fryer’s magic.

Quick and Easy: Unbreading simplifies the process, cooking up in around 8 minutes. This recipe, with its straightforward ingredients, is a delight for both seasoned cooks and beginners alike.

Delicious: Bursting with juiciness and flavor, these tenders are a treat for your taste buds. The versatile seasoning mix allows for customization or encourages you to experiment with your favorite blends.


  • Chicken tenders (fresh or frozen)
  • Oil (olive oil, avocado oil, or your preferred cooking oil)
  • Seasoning (Paprika, Onion Powder, Garlic Powder, Italian seasoning, Black Pepper, Salt, or your preferred seasoning mix)

Creating Magic in the Air Fryer:

  1. Preheat the air fryer to 390 degrees F for approximately 3 minutes.
  2. Pat dry the chicken pieces thoroughly with a paper towel.
  3. In a large bowl, coat the chicken tenders with olive oil.
  4. In a small bowl, mix the spices for the seasoning.
  5. Sprinkle the seasoning on the chicken, ensuring an even coating.
  6. Place the seasoned chicken tenders in a single layer in the air fryer basket.
  7. Air fry the tenders for 8 minutes, with no flipping required. Ensure they are no longer pink inside, reaching an internal temperature of around 165˚F.
  8. Serve the air-fried chicken tenders while warm.

Expert Tips:

  • Remove tendons from chicken tenders if present.
  • Thoroughly dry the tenders with a paper towel.
  • Preheat the air fryer to expedite cooking.
  • Avoid overcrowding the air fryer basket for consistent cooking.
  • Use a meat thermometer to avoid overcooking.

How to Serve Chicken Tenders:

Versatility is the name of the game. Whether atop salads, in wraps, or as a standalone snack with your favorite sauces (Spico Mayo Sauce, Ketchup, BBQ Sauce, Ranch Dip), these tenders cater to every culinary whim.

Storage and Reheating:

  • Store: Leftovers can be stored in an airtight container in the refrigerator for 4 to 5 days.
  • Freeze: Cooked tenders can be frozen for up to 3 months in a freezer bag.
  • Reheat: For optimum results, use the air fryer at 350˚F for 5 minutes or until warm.

How Long to Cook Raw Chicken Tenders in the Air Fryer?

Typically, raw chicken tenders take 8 minutes. Adjust as needed based on the size of your air fryer and tenders. Use an instant-read thermometer to ensure an internal temperature of 165˚F.

Can You Cook Frozen Chicken Tenders in the Air Fryer?

Absolutely! Cook frozen tenders for 10 minutes, adjusting time as necessary.

Air Fryer Chicken Tenders – No Breading

Recipe by
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Course: Dinner, SnacksCuisine: AmericanDifficulty: Medium


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Delight in moist, juicy Air Fryer Chicken Tenders with No Breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is a family favorite.


  • 1 pound chicken tenders (about 8 to 10 pieces)

  • 1 tablespoon olive oil

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon black pepper

  • ½ tsp Italian seasoning

  • 1 teaspoon salt


  • Preheat air fryer to 390 degrees Fahrenheit for 3 minutes.
  • Pat dry chicken tenders with a paper towel. In a bowl, drizzle olive oil over them.
  • Mix onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt in a small bowl.
  • Toss chicken tenders with spice mix until well coated.
  • Place tenders in a single layer in the air fryer basket.
  • Air fry for 8 minutes or until cooked through (internal temperature 165˚F).
  • Serve with your favorite dipping sauce.


  • Store leftover tenders in an airtight container in the fridge for 4-5 days.
  • Reheat in the microwave or air fryer until warm.

Nutrition Facts

  • Serving Size: 1g
  • Total number of serves: 3
  • Calories: 221kcal
  • Carbohydrates: 2g
  • Protein: 32g
  • Fat: 9g
  • Saturated Fat: 2g
  • Fiber: 0.5g
  • Sugar: 0.2g

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