Special Diet

Canning Butter At Home
Ketogenic Meal Plans

How to Canned and Make Butter at Home: A Beginner’s Guide

Making Homemade Butter: A Comprehensive Guide Making homemade butter is not just a satisfying culinary experience; it’s a wonderful way to add fresh, wholesome flavors to your kitchen creations. Whether you’re using a stand mixer, a hand mixer, or even a mason jar, the process of creating butter from cream […]

Low Carb Cloud Eggs
Keto Recipes

LOW CARB CLOUD EGGS

A quick, delicious and low-carb recipe for Cloud Eggs that can be made in under 20 minutes! We filled ours with bacon, cheese and chives, but they’re so versatile and can be filled with different mix-ins of choice. It’s a tasty breakfast and brunch dish we love making for a […]

Keto Cloud Cake
Keto Recipes

Keto Cloud Cake

Keto Cloud Cake is the best dessert to consume for people who want low carbs. it has an incredible soft and moist texture with the crunchiness and fluffiness inside. Ingredients:

Gluten-free Irish Soda Bread
Ketogenic Meal Plans

Gluten-free Irish Soda Bread

This slightly sweet loaf of gluten-free Irish Soda Bread is easy to make! Prep Time: 15 minutes Cook Time: 55 minutes Additional Time: 30 minutes Total Time1 hour: 40 minutes Ingredients For brushing on loaf: Instructions Notes * If the gluten-free flour blend you use already has xanthan gum or guar […]

High Protein Cheesecake Jars
High Protein

High Protein Cheesecake Jars

The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Duration: Prep Time: 20 minutes  Cook Time: 1 hour 30 minutes  Cooling Time: 4 hours hrs Total Time: 5 hours hrs 50 minutes  Servings: 5 jars Calories: 350kcal Ingredients For the Crust: […]

Crab and Shrimp Seafood Bisque
High Protein

Crab and Shrimp Seafood Bisque

This Crab and Shrimp Bisque is rich, creamy, and packed with seafood flavor. It’s a luxurious soup that makes a great appetizer or main dish! Cooking Time: Crab and Shrimp Seafood Bisque Ingredients: Instructions: Nutritional Information (per serving, about 6 servings):

Cottage Cheese Chocolate Mousse
High Protein

Cottage Cheese Chocolate Mousse

You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! Duration: Prep time: 5 MINUTES MINS Cooling time: 30 MINUTES MINS Total time: 5 MINUTES MINS yield: 1 Ingredients OPTIONAL TOPPINGS Instructions calories: 335kcal, carbohydrates: 42g, protein: 31g, fat: 6g, saturated fat: 3g, polyunsaturated fat: 2g, monounsaturated fat: 1g, trans fat: 0.01g, cholesterol: 9mg, sodium: 485mg, potassium: 470mg, fiber: 6g, sugar: 30g, vitamin a: 97iu, vitamin c: 0.1mg, calcium: 245mg, iron: 2mg

Cottage Cheese Bagels
Ketogenic Meal Plans

Cottage Cheese Bagels

Are you craving a simple yet delicious high-protein bagel recipe? These Cottage Cheese Bagels are packed with 11 grams of protein per serving and made with just five basic ingredients. No complicated steps or special equipment required, making them perfect for beginners! Plus, if you’re a fan of soft, fluffy […]