Chunky Monkey Protein Ice Cream
Ketogenic Meal Plans

Chunky Monkey Protein Ice Cream

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With the rise of the Ninja Creami and the growing popularity of protein-rich snacks, the Chunky Monkey Protein Ice Cream has become a standout favorite. This dessert offers a delightful combination of creamy texture, rich flavors, and a nutritional boost, making it an ideal treat for health-conscious individuals and fitness enthusiasts alike. In this guide, we’ll dive deep into the ingredients, the process, and tips for perfecting this deliciously healthy ice cream at home.

Ingredients for Chunky Monkey Protein Ice Cream

Dairy and Milk Alternatives

Skim Milk: This milk is a powerhouse of protein, containing 14 grams per serving. It’s an excellent choice for those looking to increase their protein intake without adding extra fat. However, if you prefer a richer texture, whole milk can be substituted. The creamy consistency of whole milk can elevate the mouthfeel of your ice cream.

Unsweetened Almond Milk: A versatile and popular choice among those who are lactose intolerant or seeking a lower-calorie alternative. You can also use other nut milks like coconut milk, unsweetened oat milk, or cashew milk to achieve different flavor profiles and textures.

Protein and Flavor Enhancers

Vanilla Protein Powder: A scoop of vanilla protein powder not only boosts the protein content but also adds a lovely vanilla flavor. You can experiment with different brands to find the one that best suits your taste.

Instant Vanilla Pudding Mix: This ingredient is the secret to achieving a smooth and creamy texture. The pudding mix helps to stabilize the ice cream and prevent ice crystals from forming, ensuring a luxurious consistency.

Fruits and Mix-ins

Bananas: Ripe bananas are essential for that classic Chunky Monkey flavor. Their natural sweetness complements the other ingredients and provides a creamy base when blended.

Chocolate Chunks or Chocolate Chips: Dark chocolate chunks or chips add a rich, indulgent element to the ice cream. They provide a satisfying contrast in texture and a burst of chocolatey goodness in every bite.

Walnuts: These nuts add a delightful crunch and a slightly bitter note that balances the sweetness of the bananas and chocolate. Walnuts are also a good source of healthy fats and proteins.

Optional Ingredients

For added flavor and texture, consider these optional ingredients:

  • Vanilla Bean Paste: For an intense vanilla flavor.
  • Heavy Cream: To make the ice cream even creamier.
  • Cottage Cheese: An unconventional ingredient that adds a unique texture and boosts protein.
  • Premade Protein Shake: For convenience and additional protein.
  • Maple Syrup: For natural sweetness and a touch of complexity.

How to Make


  1. Mix the Base Ingredients: In the Ninja Creami pint container, combine Fairlife skim milk, unsweetened almond milk, vanilla protein powder, and instant vanilla pudding mix. Use a hand-held frother to blend the ingredients thoroughly until smooth. This ensures all the powders are fully dissolved and the mixture is homogeneous.
  2. Add Bananas: Chop the bananas in half and add them to the mixture. The bananas should be well incorporated but not mashed, as they will blend during the freezing and churning process.


  1. Freeze the Mixture: Place the container in the freezer for at least 24 hours. It’s crucial that the mixture is frozen solid before proceeding to the next steps. This solid freeze ensures the texture and consistency needed for perfect ice cream.


  1. Prepare the Machine: Once frozen, remove the pint container and run it under hot water for about 60 seconds. This slight thawing helps in releasing the mixture easily and ensures smooth operation of the machine.
  2. First Spin: Place the container into your Ninja Creami machine. Select the “Lite Ice Cream” function for the initial spin. This first churn should start to break down the frozen mixture into a creamy consistency.
  3. Check Consistency: After the first spin, check the ice cream. If it appears powdery, place it back in the machine and select the “Re-spin” option. Repeat this process until the ice cream is smooth and creamy.

Adding Mix-ins

  1. Incorporate Chocolate and Nuts: Once the ice cream reaches the desired consistency, make a small well in the center and add chocolate chunks and walnuts. Return the container to the machine and use the “Mix-ins” function to blend these additions evenly throughout the ice cream.

Final Touches

  1. Serve and Enjoy: After the mix-ins are well incorporated, your Chunky Monkey Protein Ice Cream is ready to be served. For an extra touch, top with additional chocolate chunks, walnut pieces, and banana slices. Enjoy this guilt-free treat immediately or store it in the freezer for later.

Tips for Success

  • Ensure Even Freezing: For the best texture, make sure the mixture is frozen evenly. Avoid tilting the container during freezing.
  • Use Quality Ingredients: The quality of your ingredients will significantly impact the final product. Choose high-quality chocolate, fresh bananas, and good protein powder.
  • Experiment with Flavors: Feel free to experiment with different types of milk, nuts, and protein powders to create your own unique version of this ice cream.

Chunky Monkey Protein Ice Cream

Recipe by
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Course: DessertsCuisine: American
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Indulge in Chunky Monkey Protein Ice Cream, a guilt-free treat blending ripe bananas, crunchy walnuts, and dark chocolate chips. Perfect for satisfying sweet cravings while fueling your fitness goals, this deliciously healthy recipe is a must-try for dessert lovers.


  • 1 cup skim milk

  • 1/2 cup unsweetened almond milk

  • 1 scoop vanilla protein powder

  • 1 scoop sugar-free instant jello powder

  • 1 tsp vanilla extract

  • 1 1/2 banana


  • In the Ninja Creami pint container, combine Fairlife skim milk, unsweetened almond milk, vanilla protein powder, and instant vanilla pudding mix up to the max fill line. Mix well using a hand-held frother.
  • Chop bananas in half and add to the mixture in the pint container.
  • Freeze the container for 24 hours until the mixture is solid.
  • Remove the frozen pint and run it under hot water for 60 seconds. Install the container into your Ninja Creami machine, ensuring the surface is level.
  • For the first spin, press the “Lite Ice Cream” button. If the ice cream is powdery after the first spin, re-spin until creamy.
  • Make a small hole in the center of the ice cream and add chocolate chunks and walnuts. Use the “Mix-ins” function to incorporate these into the ice cream.
  • Top with additional chocolate chunks, walnuts, and banana slices. Enjoy your Chunky Monkey Protein Ice Cream!

Nutrition Facts

  • Calories: 401kcal
  • Carbohydrates: 60g
  • Protein: 36g
  • Fat: 3g
  • Sodium: 248mg
  • Fiber: 6g
  • Sugar: 31g

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