Looking for a way to spice up this week’s meal prep?
Try this delicious low carb Keto Meatloaf to add some variety to your weekly menu. With just 2 grams of net carbs per piece, this meatloaf recipe will ensure that it keeps you in ketosis, prioritizes you and gives you nutritional density. Also, this low carb dish is perfect for feeding the whole family or enough to save you enough for the baby to stay up all week. Is the best.
How to Make Low-Carb Meatloaf
Traditional Meatloaf recipes use breads to prevent ground meat (usually beef, ground pork, or ground turkey) from colliding. That’s why gluten-free versions replace fluffy foods, coconut flour, or almond flour.
Fact: Bread crumbs or gluten-free alternatives are completely unnecessary. These are eggs – not flour or bread crumbs – that hold the mixture together. In this simple recipe of Keto Meatloaf, you will not use any of the above. Instead, you will combine flavorful grass meat and eggs with nutritional yeast and herbs for flavor.
If you want to achieve your preferred structure. If you must have bread crumbs in your meat grinder, try adding some crushed pork rinds instead.
Instead of throwing them in the blender, you try to get their texture. Can roll on them with rolling pin. Bonus: Pork loins are gluten free.
In the carb recipe below, you will use avocado oil, nutritional yeast, fresh herbs, and pepper to taste. Many Meatloaf recipes require spices, which may include sugar or other undesirable ingredients such as stuffed red sauce or BBQ sauce.
Check out the recipes for Worcestershire Sauce, which usually contains gluten. And check the carb count on the label because some Worcestershire sauce brands have an amazing amount of sugar.
Ketchup is another source of hidden sugar, count carbs on it too. Sugar-free ketchup is an option if you don’t want to make your own keto ketchup.
Recipes calling for tomato paste or coconut aminos (a substitute for soy sauce) should be fine. Tomato sauce can also be a hidden source of sugar, so you may want to stick with tomato paste unless you can find sugar-free sauce.
Selecting Quality Ingredients
When choosing the ingredients for your keto Meatloaf, keep in mind the quality count. Always choose the highest quality ingredients. This means grass-fed, organic beef and grazing eggs.
But is grass-fed beef more nutritious than grain-fed beef? For sure. Grass-fed ground meat has a higher proportion of vitamins, minerals, antioxidants and healthy fats than cereal-fed beef.
Below are some specific benefits of grass-fed beef. Compared to its cereal counterpart, grass-fed beef is:
- Abundant in CLA (conjugated linoleic acid)
- Rich in omega-3 fatty acids
- Full of vitamins and antioxidants
Abundant in CLA
Grass-fed beef contains CLA, the conjugated linoleic acid, a fatty acid found in meat and dairy products. In vitro and according to some people’s models, CLA can help fight cancer and potentially stop tumor growth. Research also suggests that it may help maintain a healthy body weight.
Healthy fatty foods like these can have a direct effect on your blood sugar levels. The Journal of Endocrinology and Metabolism looked at the effects of healthy fats on insulin levels in obese children. The study found that 37% of patients treated with healthy fats improved insulin sensitivity, especially in CLA.
Rich in Omega-3 Fatty Acids
Grass-fed beef is rich in omega-3 fatty acids, especially when compared to grain-fed beef. Omega 3 fatty acids provide your heart with many benefits. They can reduce inflammation, improve mood, boost immunity, lower blood pressure, improve skin health and reduce heart disease.
On one occasion, humans ate a 1: 1 ratio between omega-3 and omega-6 fatty acids. Today, you can consume 10 times more omega 6 fatty acids than omega 3s. This is mainly due to the widespread use of seed oils in cooking – such as canola and vegetable oils.
You can take omega-3 fatty acids as a supplement or eat more fatty fish and grass-fed beef. But you have to take them from outside sources – your body can’t make omega 3s on its own.
According to many studies, the use of omega-3 fatty acids reduces multiple cardiovascular risk factors. It has beneficial effects on blood pressure, exercise capacity, heart rate, and coronary blood flow. There is also strong evidence to support the role of omega-3 fatty acids in preventing heart death.
Full of Vitamins and Antioxidants
Grass-fed beef contains more vitamins and minerals than cereal-fed beef. Numerous studies show that grass-fed meat is high in vitamins A and E. Vitamin A is essential for good vision and a healthy reproductive and immune system. Vitamin E acts as an antioxidant in your body, inhibits free radicals, boosts the immune system, and prevents blood clots.
Grass-fed beef also emits more antioxidants glutathione and superoxide than cereal-fed beef.
Glutathione is your body’s master antioxidant and helps build and repair muscle tissue, build protein in the body and help the immune system. Releasing superoxide is an enzyme that breaks down potentially harmful molecules in cells to prevent tissue damage.
Add This Keto Meatloaf Recipe to Your Weekly Meal Prep
Low carb recipes don’t have to be boring. This easy keto meatloaf is the perfect fit for your keto diet and it also works for paleo.
To prepare, you will need a bread pan, a large bowl, and a food processor. Make 10 minutes in advance and preheat your oven to 400 ° F. It takes about 50-60 minutes to cook a meatloaf.
Like many keto recipes, this keto meatloaf makes it possible to enjoy your favorite casual foods with some healthy ingredient conversions. If you want to incorporate it into your regular meal plan, try experimenting with keto-friendly ideas to keep things interesting.
Top with some pieces of bacon, make some chador or mozzarella cheese top, or sprinkle a little precision on top.
Remember to improve quality ingredients, choose healthier fats, and avoid unwanted carbs such as sugary spices and traditional breads.
DELICIOUS LOW-CARB KETO MEATLOAF
Meatloaf is the perfect course for a very relaxing meal and a busy night. Serve with low carb veggies such as cabbage, broccoli, or zucchini.
Prep Time: 10 minutes | Cook Time: 50 minutes | Total Time: 1 hour
- 2 pounds 85% lean grass fed ground beef
- 1/2 tablespoon fine Himalayan salt
- 1 teaspoon black pepper
- 1/4 cup nutritional yeast
- 2 large eggs
- 2 tablespoons avocado oil
- 1 tablespoon lemon zest
- 1/4 cup chopped parsley
- 1/4 cup chopped fresh oregano
- 4 cloves garlic
- Preheat oven to 400℉.
- In a large bowl, mix the ground beef, salt, black pepper, and nutritional yeast.
- In a blender or food processor mix the eggs, oil, herbs, and garlic. Blend until the eggs are frothy and the herbs, lemon, and garlic are minced and mixed.
- Add the egg blend to the beef and mix to combine.
- Add the beef mixture to a small 8×4 loaf pan. Smooth and flatten out.
- Set on the middle rack and bake for 50-60 minutes, until the top is golden brown.
- Carefully remove from the oven and tilt the loaf pan over the sink to drain any fluid. Let it cool for 5-10 minutes before slicing.
- Garnish with fresh lemon and enjoy.