Keto Pizza Roll Up
Keto Recipes


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Keto Pizza Roll-Ups are an easy, delicious, and low-carb alternative to traditional pizza. Perfect for those following a ketogenic diet, these roll-ups are simple to make, require minimal ingredients, and can be customized to your taste. This recipe features gooey mozzarella cheese and savory pepperoni, all rolled up into bite-sized snacks that are perfect for appetizers, snacks, or even a light meal. In this guide, we’ll walk you through each step of the process, provide some helpful tips, and explore why mozzarella cheese is the best choice for this recipe. Let’s dive into the world of Keto Pizza Roll-Ups!

Ingredients for Keto Pizza Roll-Ups

To make these Keto Pizza Roll-Ups, you will need the following ingredients:

12 slices of mozzarella cheese

Pepperoni slices (or mini pepperoni if preferred)

Italian seasoning

Keto marinara sauce for dipping

Each of these ingredients plays a crucial role in creating the perfect keto-friendly snack. The mozzarella cheese serves as the base, providing a chewy and slightly crispy texture when baked. The pepperoni adds a burst of flavor, while the Italian seasoning enhances the overall taste. The keto marinara sauce is the perfect accompaniment, adding a tangy and savory element to each bite.

How to make:

Preheat Your Oven

Begin by preheating your oven to 400 degrees Fahrenheit. It’s essential to ensure that your oven reaches the correct temperature before you start baking to achieve the desired texture and flavor for your roll-ups.

Prepare Your Baking Sheet

Line a cookie sheet with a baking mat or parchment paper. This step is crucial to prevent the cheese from sticking to the pan and to ensure easy cleanup. A silicone baking mat works wonderfully for this recipe, as it allows the cheese to bake evenly and helps achieve that perfect golden-brown edge.

Arrange the Cheese Slices

Lay out the slices of mozzarella cheese on the prepared baking sheet. Make sure the slices are spaced evenly apart, giving them room to spread slightly as they melt. Using pre-sliced mozzarella cheese is convenient and ensures uniformity in each roll-up.

Bake the Cheese

Place the baking sheet in the preheated oven and bake the cheese slices for approximately 6 minutes. Keep a close eye on them, as the edges should begin to brown slightly. This browning indicates that the cheese is melting and starting to crisp up, creating the ideal texture for rolling.

Cool Slightly and Season

Once the cheese slices have browned around the edges, remove the baking sheet from the oven. Allow the cheese to cool for a few minutes on the baking sheet. This step is important as it helps the cheese firm up slightly, making it easier to roll without tearing.

After the cheese has cooled slightly, sprinkle Italian seasoning evenly over each slice. The Italian seasoning adds a wonderful flavor profile, reminiscent of traditional pizza.

Add the Pepperoni

Next, place a few slices of pepperoni on each slice of cheese. You can use regular-sized pepperoni slices or mini pepperoni, depending on your preference. The pepperoni adds a savory and slightly spicy kick to the roll-ups, making them incredibly satisfying.

Roll Up and Serve

Carefully roll up each slice of cheese and pepperoni into a tight roll. If the cheese is still too hot and pliable, you may need to wait a bit longer for it to cool further. Once rolled, these tasty bites are ready to serve.

Pair your Keto Pizza Roll-Ups with a side of keto-friendly marinara sauce for dipping. The tangy marinara complements the savory roll-ups perfectly, making each bite a delightful experience.

Tips and Tricks

Choosing the Right Cheese

While mozzarella is the star of this recipe, you might wonder if you can substitute it with another type of cheese. Parmesan cheese, for instance, is often used in keto recipes. However, when heated, Parmesan cheese tends to crisp up into a chip-like texture, making it less suitable for rolling. Mozzarella, on the other hand, melts beautifully and retains a chewy consistency, perfect for creating these roll-ups.

If you’re looking to experiment with other cheeses, consider those that have a similar melting property to mozzarella, such as provolone or Monterey Jack. However, the classic combination of mozzarella and pepperoni is hard to beat for that authentic pizza flavor.

Enhancing the Flavor

Feel free to get creative with your seasoning and fillings. While Italian seasoning is a classic choice, you can try adding garlic powder, red pepper flakes, or even a sprinkle of grated Parmesan cheese for an extra burst of flavor. Additionally, you can experiment with different types of cured meats, such as salami or ham, to create a variety of flavor profiles.

Making It a Meal

While these Keto Pizza Roll-Ups make for a fantastic appetizer or snack, you can easily turn them into a more substantial meal. Serve them alongside a fresh green salad or a side of roasted vegetables for a balanced and satisfying lunch or dinner.

Why Mozzarella Cheese Works Best

Mozzarella cheese is an excellent choice for this recipe due to its unique properties. When heated, mozzarella melts smoothly and forms a stretchy, gooey texture that is ideal for rolling. Unlike Parmesan cheese, which becomes crisp and brittle when baked, mozzarella retains a pliable consistency, making it perfect for creating these delightful roll-ups.

Additionally, mozzarella has a mild flavor that pairs well with a variety of toppings and seasonings. Its neutral taste allows the pepperoni and Italian seasoning to shine, creating a harmonious balance of flavors in each bite.

Frequently Asked Questions

Can I Make These Ahead of Time?

Yes, you can prepare Keto Pizza Roll-Ups in advance. Once rolled, store them in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them, simply reheat in the oven at a low temperature until warmed through.

What Other Fillings Can I Use?

Feel free to experiment with different fillings to suit your taste. Some popular options include sliced mushrooms, bell peppers, olives, or even a sprinkle of crushed red pepper for a spicy kick. Just be mindful of the carb content of any additional ingredients to keep the recipe keto-friendly.

Are These Suitable for Kids?

Absolutely! Kids often enjoy the cheesy, savory flavors of these roll-ups. They make for a great after-school snack or a fun addition to a lunchbox. Just be sure to let the roll-ups cool to a safe temperature before serving to children.


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Course: Keto Recipes

Simple Keto Pizza Roll-Ups Recipe:


  • 12 slices of mozzarella cheese

  • Pepperoni slices (or mini pepperoni)

  • Italian seasoning

  • Keto marinara sauce


  • Preheat the Oven: Set your oven to 400 degrees Fahrenheit.
  • Prepare the Baking Sheet: Line a cookie sheet with a baking mat or parchment paper.
  • Arrange Cheese Slices: Place the mozzarella slices on the prepared baking sheet.
  • Bake the Cheese: Bake in the preheated oven for about 6 minutes, until the edges start to brown.
  • Cool and Season: Remove from the oven and let the cheese cool slightly. Sprinkle with Italian seasoning.
  • Add Pepperoni: Place pepperoni slices on each cheese slice.
  • Roll Up: Carefully roll up each slice into a tight roll.
  • Serve: Serve warm with keto marinara sauce for dipping. Enjoy!

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