Recipes

KETO CHICKEN & BACON KEBAB RECIPE

KETO CHICKEN & BACON KEBAB

These Keto Chicken & Bacon kebabs are very easy to make threaded onto a wooden or metal skewer and require few ingredients.

DURATION:

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 4 kebabs | Calories: 711kcal

INGREDIENTS

  • 2 pounds Chicken Thigh Fillet
  • 7 ounces Bacon (Called Streaky outside US)
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Salt
  • 1 tbsp Oregano dried
  • 4 wooden skewers

INSTRUCTIONS

  • Cut the chicken thigh into 3-inch x 1-inch strips.
  • Cut the bacon into 3-inch x 1-inch strips.
  • Thread the chicken and bacon onto the skewers alternating thread each piece of meat doubled over (you should pierce each piece twice). You should end up with 4 large kebabs but you could make 6 smaller ones (we made 4 kebabs).
  • Spray the kebabs liberally with coconut oil spray (olive or peanut if you don’t have it but coconut is best).
  • Dust each chicken and bacon kebab with garlic powder, dried oregano and salt.
  • Place on a hot grill turning often, until the chicken is cooked through.
  • Serve with your favorite dipping sauce.

NUTRITION

Serving: 300g | Calories: 711kcal | Carbohydrates: 3g | Protein: 43g | Fat: 57g | Saturated Fat: 16g | Cholesterol: 255mg | Sodium: 1085mg | Potassium: 596mg | Fiber: 0g | Sugar: 0g | Vitamin A: 215IU | Calcium: 38mg | Iron: 2.3mg

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