Keto Creamed Spinach
Keto Recipes


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Everybody loves spinach

Spinach is one of the heroic veggies in the Cato Diet. It contains zero carbs raw and only 3.9 g net carbs per 100 grams of cooked, and contains a carton pack of vitamins A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium Is. If that doesn’t make you breathless, keep listing fiber, phosphorus, zinc, choline, and protein and vitamin B1. Expectant and breastfeeding mothers are always told to eat spinach. Bodybuilders plant poppies and eat spinach.

Intermittent fasting veterans (and beginners) who now make the famous cream cheese fast and then (either jump on their ketosis or get back into it) add spinach and celery to their cheese. And they taste it with spices.

Happy gut, healthy body

Dairy contains a lot of nutrients, although yes, it can be hard for some people. We recommend that you record your reaction to dairy in a food magazine so that you can find out what is causing the disturbance. If it’s just gas and you’re living in the house anyway, you’re golden, right? As long as the smell is not so bad, it can be the basis of divorce.

For this recipe, you can use Lettuce-Intolerance Tommy – your own or someone else’s ultra-cultured cream cheese. Ghee, which is also stomach friendly, will add another dimension to the flavor. But you can use either butter or ghee.



Cook Time: 5 minutes  | Total Time: 5 minutes


  • 4 cloves garlic, sliced
  • 2 tablespoons ghee
  • 1 pound raw baby spinach
  • 1/2 teaspoon fine Himalayan salt
  • Pinch of nutmeg
  • 1/2 teaspoon black pepper
  • 8 ounces lactose free cream cheese


  • Heat a large skillet over medium heat.
  • Add in the ghee and the garlic.
  • Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly.
  • Open the lid and stir well. Add in the salt, nutmeg and black pepper.
  • Once all of the spinach is wilted, keep stirring until the spinach are dark green and releasing liquid.
  • Stir until the liquid evaporates and then mix in the cream cheese until smooth and creamy.
  • Serve right away!

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