Recipes

KETO KRISPY KREME DONUTS

Keto Crispy Donuts

Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt!

DURATION

Prep Time: 15 Minutes | Total Time: 30 Minutes | Servings: 4 Donuts

EQUIPMENT

You will need a donut pan and a piping bag or ziplock bag for this recipe.

INGREDIENTS

Donut Ingredients:

  • 2 tablespoons coconut flour
  • 6 tablespoons almond flour
  • 1 teaspoon xanthan gum
  • ½ teaspoon baking powder
  • 2 tablespoons monk fruit sweetener
  • 2 tablespoons coconut oil melted
  • 2 eggs

Glaze Ingredients:

  • ¼ cup monk fruit sweetener we like Lakanto-Golden
  • 1 tablespoon water
  • 2 tablespoons coconut oil

INSTRUCTIONS

For the Donut:

  • Preheat the oven to 350 degrees and grease a donut pan. Set aside.
  • Mix all dry ingredients in a bowl with a whisk.
  • In a large bowl, whisk the oil and eggs. Then add the dry ingredients to the wet and whisk until it becomes a sticky, thick dough.
  • Next spoon the dough into a piping bag or ziplock to pipe the dough into the greased donut pan.
  • Bake for 20 minutes, then remove from the oven and let cool.

For the Glaze:

  • In shallow saucepan, combine all ingredients and whisk together.
  • Let cook on medium heat for five minutes while whisking constantly.

Assemble:

  • Once donut is slightly cooled, drop in pan of hot glaze, and coat both sides completely.
  • Repeat until all donuts are coated. (If you notice glaze is starting to thicken up in pan, place back on heat for a minute or so to remelt).
  • Let cool on plate. The glaze with harden a bit, creating a crunchy exterior. Enjoy!

Notes:

Substitutes: Monk Fruit sweetener for any granulated sweetener

Xanthan Gum can be omitted, although it will change the texture a bit

Coconut Oil can be subbed for any oil

Eggs cannot be substituted in this recipe

NUTRITION INFORMATION

Serving Size: 1 donut | Servings Per Container: 4 Donuts

Amount Per Serving: Calories: 185 | Calories from Fat: 135 | Total Fat: 15g | Saturated Fat: 10g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 180mg | Total Carbohydrate: 9g | Dietary Fiber: 6g | Sugars: 1g Protein: 6g |

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