Recipes

LOW CARB EVERYTHING BAGEL

Keto Everything Bagels

This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 40 minutes.

Low Carb Everything Bagel

DURATION

Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes

INGREDIENTS

  • 12 eggs
  • 1/3 cup sour cream
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1/3 cup coconut flour 40grams
  • egg white protein powder or 2- 1/4 scoops (86grams)

Seasoning Topping:

  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt

INSTRUCTIONS

  • Preheat oven to 350 degrees.
  • In a stand mixer add the eggs and sour cream and blend until combined well.
  • In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
  • Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
  • In a small bowl whisk the seasonings together for the topping. Set aside.
  • Grease two 6 capacity doughnut pans liberally.
  • Sprinkle about 1/4 teaspoon of the seasonings directly into each section.
  • Pour batter evenly into each.
  • Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
  • Bake bagels for 25 minutes until golden brown.
  • Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.

NUTRITION FACTS

Sugar-Free Low Carb Everything Bagel

Amount Per Serving (1 bagel)

Calories: 134 | Calories from Fat: 61 | Total Fat: 6.8g | Saturated Fat: 2.2g | Cholesterol: 188mg | Sodium: 279mg | Total Carbohydrates: 4.2g | Fiber: 2.5g | Sugars: 0.8g | Protein: 12.1g

 

enjoy. its very delicious and great

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