If you’re craving a comforting dish with all the flavors of classic lasagna without the carbs, then this Keto Lasagna Stuffed Chicken is for you! This dish is packed with rich, creamy, and cheesy goodness, providing a satisfying meal that aligns with your ketogenic lifestyle. Perfect for weeknight dinners or special occasions, this recipe combines the best of both worlds: the hearty taste of lasagna and the lean protein of chicken breasts.

Essential Ingredients:

To craft this delectable dish, you’ll need the following ingredients:

Filling Ingredients:

Ricotta Cheese: This creamy cheese forms the base of our filling.

Egg: Acts as a binder to hold the filling together.

Fresh Spinach: Adds a burst of color and nutrition.

Shredded Mozzarella Cheese: Provides that gooey, stretchy texture.

Shredded Parmesan Cheese: Offers a sharp, tangy flavor.

Salt and Pepper: Essential seasonings to enhance the taste.

Garlic: Adds a punch of aromatic flavor.

Nutmeg: A subtle spice that complements the cheese mixture.

Lemon Juice: Provides a fresh, zesty note.

Chicken and Assembly Ingredients:

Boneless, Skinless Chicken Breasts: The star of the dish, perfect for stuffing.

Salt and Pepper: To season the chicken breasts.

Marinara Sauce: A thick, flavorful sauce to coat the chicken.

Shredded Mozzarella Cheese: For the topping.

Shredded Parmesan Cheese: Also for the topping.

Chopped Parsley or Basil (Optional): For garnish.

Making Lasagna Stuffed Chicken

Creating this mouthwatering dish is straightforward. Here’s how to make it from start to finish:

1. Preparing the Filling

Start by making the cheese filling. In a large mixing bowl, combine the ricotta cheese, egg, chopped fresh spinach, shredded mozzarella, shredded parmesan, salt, pepper, minced garlic, ground nutmeg, and a splash of lemon juice. Mix thoroughly until all ingredients are well combined. This mixture should be rich and creamy, with a hint of garlic and nutmeg.

2. Prepping the Chicken Breasts

For the best results, use fresh chicken breasts. If using frozen, ensure they are completely thawed to minimize water release during cooking. Place each chicken breast on a cutting board, and with a sharp knife, carefully butterfly each one. This involves slicing horizontally through the middle of the chicken breast, leaving it attached on one side, and opening it up like a book.

3. Stuffing the Chicken

Once the chicken breasts are butterflied, evenly divide the prepared filling among them. Spoon the filling into the center of each chicken breast, then fold them over, pressing gently to encase the filling. Secure the edges with toothpicks to prevent the filling from oozing out during baking.

4. Assembling the Dish

Preheat your oven to 400 degrees Fahrenheit (375 if using a convection oven). In a 9×13-inch baking dish, spread a cup of marinara sauce across the bottom. Arrange the stuffed chicken breasts on top of the marinara layer. Pour the remaining marinara sauce over the chicken breasts, ensuring they are well-coated.

5. Topping and Baking

Sprinkle the shredded mozzarella and parmesan cheese over the top of the chicken breasts. This will create a delicious, golden crust as it bakes. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).

6. Final Touches

Once baked, let the chicken rest for about 5 minutes. This step is crucial as it allows the juices to redistribute throughout the meat, ensuring it stays moist and flavorful. Garnish with chopped parsley or basil for a fresh, vibrant touch before serving.

Tips for the Perfect Keto Lasagna Stuffed Chicken

Cheese Quality: Opt for high-quality cheese to elevate the flavor of the dish. Freshly shredded cheese tends to melt better and has a richer taste compared to pre-shredded varieties.

Thick Marinara Sauce: Using a thick marinara sauce helps prevent the dish from becoming too watery. If your sauce is too thin, consider reducing it on the stovetop or mixing in a bit of tomato paste.

Proper Chicken Breast Preparation: Properly butterflying and securing the chicken breasts ensures the filling stays inside and the chicken cooks evenly.

Resting Period: Allowing the chicken to rest after baking is essential for retaining its juiciness.

By following these steps, you can enjoy a flavorful, low-carb meal that captures the essence of traditional lasagna in a healthier format.