Keto Mexican Cauliflower Rice
Keto Recipes

Keto Mexican Cauliflower Rice

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Deliciously Easy One-Pan Mexican Cauliflower Rice Recipe

Tired of the same old weeknight meals? Look no further! This scrumptious Mexican Cauliflower Rice recipe is about to become your new favorite go-to dinner. It’s a flavor-packed, keto-friendly dish that’s ready in just 25 minutes, and the best part? It’s all made in one pan, which means minimal cleanup! Packed with wholesome ingredients and bursting with vibrant flavors, this dish is guaranteed to please even the pickiest eaters in your family.

The Perfect Blend of Ingredients

Here’s what you’ll need to whip up this mouthwatering meal:

Ground beef: Opt for high-quality grass-fed beef for the best flavor, though ground turkey or chicken can be substituted for a lighter option.

Onion: A touch of onion adds depth and richness to the dish without piling on extra carbs.

Red pepper: Vibrant and sweet, red peppers not only lend color but also bring a delightful flavor to the mix. Feel free to use green or yellow peppers if that’s what you have on hand.

Taco seasoning: Whether you make your own blend or use a store-bought version, make sure it’s free from additives and sugars for the most authentic taste.

Tomatoes: While fresh tomatoes are preferred, canned tomatoes work just as well. Just be sure to drain off any excess juices.

Cauliflower rice: Fresh or frozen, the choice is yours! Both varieties cook up beautifully in this recipe.

Chicken broth: A splash of broth adds moisture and flavor, ensuring that every bite is deliciously satisfying.

Shredded cheese: Choose your favorite variety—cheddar, pepper jack, monterey jack, or a Mexican blend—all work wonderfully to add creaminess and richness to the dish.

How to make:

Now, let’s dive into the cooking process:

Brown the beef: In a large skillet over medium heat, cook the ground beef until it’s nearly cooked through, retaining a hint of pink.

Infuse with flavor: Add the onion and red pepper to the skillet, and continue cooking until the vegetables are tender. Stir in the taco seasoning for a burst of aromatic spices.

Incorporate remaining ingredients: Toss in the diced tomatoes and cauliflower rice, stirring until everything is well combined. Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook until the cauliflower rice begins to soften, soaking up all the delicious flavors.

Top with cheese: Sprinkle the shredded cheese over the skillet, covering it completely. Pop a lid on top and let it cook until the cheese is irresistibly melted, creating a gooey, savory topping that ties everything together.

Serve and savor: Remove the skillet from the heat and garnish with your favorite toppings—think creamy sour cream, rich avocado slices, and fragrant chopped cilantro. Then, dig in and enjoy the explosion of flavors!

Keto Mexican Cauliflower Rice

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Course: Keto Recipes


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Quick and Easy Mexican Cauliflower Rice


  • 1 lb ground beef

  • ¼ medium onion, diced

  • ½ medium red pepper, diced

  • 3 tablespoons taco seasoning

  • 1 cup diced tomatoes

  • 12 ounces cauliflower rice (fresh or frozen)

  • ½ cup chicken broth

  • 1 ½ cups shredded Cheddar cheese or Mexican Blend


  • In a large skillet over medium heat, brown the ground beef until it’s nearly cooked through (just a hint of pink remaining).
  • Add the diced onion and red pepper to the skillet, continuing to cook until the beef is no longer pink. Stir in the taco seasoning for a flavorful punch.
  • Incorporate the diced tomatoes and cauliflower rice into the skillet, stirring to combine. Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to medium-low and cook until the cauliflower rice begins to soften (approximately 8 to 10 minutes for frozen cauliflower rice).
  • Sprinkle the shredded cheese evenly over the skillet, covering the entire surface. Place a lid on the skillet and allow the cheese to melt for 3 to 4 minutes.
  • Once the cheese is melted and bubbly, remove the skillet from the heat. Serve hot, garnished with your favorite toppings such as sour cream, avocado slices, and chopped cilantro.


  • Store any leftovers in a covered container in the refrigerator for up to 5 days.

Nutrition Facts

  • Calories: 352kcal

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