Recipes

KETO PEANUT BUTTER BARS COCONUT FLOUR

Keto Peanut Butter Bars

An easy recipe for healthy 3-ingredient no bake keto peanut butter bars! Thick, chewy and completely sugar-free and low carb! Peanut-free option included!

DURATION

Prep Time: 2 Minutes | Cook Time: 3 Minutes |Total Time: 5 Minutes | Calories: 112kcal

INGREDIENTS

INSTRUCTIONS

  • Line a loaf pan or square pan with parchment paper and set aside.
  • In a large mixing bowl, add your ingredients and mix well. If the batter is too thin, add more coconut flour.
  • Transfer the peanut butter bar batter to the lined pan and press firmly in place. Refrigerate for 30 minutes, or until firm.
  • Cut into 20 bars.

Notes

* Coconut flour can be substituted for double the amount of almond flour. If the batter is too thin, add more until thick and smooth.

3 Ingredient No Bake Keto Peanut Butter Bars (Paleo, Vegan, Low Carb) can keep at room temperature, for up to a week. They are best kept refrigerated for up to 2 weeks and freezer friendly, for up to 2 months.

NUTRITION INFORMATION

Serving: 1Bar | Calories: 112kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Fiber: 3g | Vitamin A: 200IU | Vitamin C: 3.3mg | Calcium: 50mg | Iron: 0.9mg | NET CARBS: 1g

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