If you’re on a keto or low-carb diet and craving a sweet, creamy dessert, this low-carb pumpkin cheesecake mousse is the perfect solution. Made with simple ingredients and packed with rich flavors, this easy-to-make mousse will satisfy your sweet tooth without compromising your diet goals.

Essential Ingredients:

Full-Fat Cream Cheese

Using full-fat cream cheese is crucial for achieving the best texture and flavor. It provides a creamy, satiating base for the mousse, ensuring a satisfying dessert experience.

Pure Canned Pumpkin

Ensure that you use pure canned pumpkin, not pumpkin pie filling, which often contains added sugars. Pure canned pumpkin brings the quintessential pumpkin flavor and natural sweetness to the mousse without unnecessary carbs.

Heavy Cream

Heavy cream is essential for creating a rich, fluffy texture. Both heavy cream and heavy whipping cream can be used interchangeably. Avoid low-fat cream alternatives as they do not whip well and will not yield the desired consistency.

Pumpkin Pie Spice

Pumpkin pie spice adds warmth and depth to the mousse. If you can’t find a pre-made blend, you can create your own by mixing cinnamon, nutmeg, cloves, and allspice. This homemade blend will perfectly complement the pumpkin flavor.

Vanilla Extract

A touch of vanilla extract enhances the overall flavor profile of the mousse, adding a subtle sweetness and balancing the pumpkin and spice flavors.

Pumpkin Liquid Stevia

Pumpkin liquid stevia is a low-carb sweetener that adds a hint of sweetness without spiking blood sugar levels. If you prefer, you can use other low-carb sweeteners like erythritol, monk fruit, or a stevia blend. Adjust the sweetness to suit your taste.

How to Make:

Step 1: Prepare the Ingredients

Before you start, ensure all ingredients are at room temperature. This helps in achieving a smoother blend.

Step 2: Mix the Base

In a KitchenAid stand mixer or using a hand mixer, combine the full-fat cream cheese, canned pumpkin, pumpkin pie spice, sweetener, salt, and vanilla extract. Mix until the ingredients are well-blended and smooth.

Step 3: Whip the Heavy Cream

Pour the heavy cream into a separate bowl. Using an electric mixer, whip the cream until stiff peaks form. This process aerates the cream, giving the mousse its light and fluffy texture.

Step 4: Combine Mixtures

Gently fold the whipped cream into the pumpkin cream cheese mixture. Fold until well combined, being careful not to deflate the whipped cream. This ensures the mousse remains light and airy.

Step 5: Adjust Sweetness

Taste the mixture and adjust the sweetness if necessary. You can add more liquid stevia or another low-carb sweetener until it reaches your desired level of sweetness.

Step 6: Serve and Enjoy

Use a piping bag or a spoon to portion the mousse into serving glasses or small mason jars. For an extra touch, top with cacao nibs or a brown sugar substitute like Sukrin Gold. Chill the mousse for about an hour to allow it to set and thicken, although it can be enjoyed immediately if you’re in a hurry.

Tips for the Perfect Keto Pumpkin Cheesecake Mousse

Selecting the Right Cream Cheese

Always opt for full-fat cream cheese as it provides the necessary richness and smooth texture. Reduced-fat versions can result in a less creamy and more watery consistency.

Using Pure Pumpkin

Double-check the labels to ensure you are using 100% pure pumpkin and not pumpkin pie filling, which contains added sugars and preservatives that can interfere with a keto diet.

Whipping Cream to Stiff Peaks

Whipping the cream to stiff peaks is crucial. Under-whipped cream can make the mousse too dense, while over-whipped cream can turn into butter. Look for peaks that stand up firmly when the beaters are lifted.

Sweetening the Mousse

Taste as you go. Everyone’s preference for sweetness varies, so adjust the sweetener to match your personal taste. Remember, it’s easier to add more sweetener than to counteract too much.

Chilling for Best Results

While the mousse can be enjoyed immediately, chilling it for about an hour enhances the texture, making it firmer and more satisfying.

Adding Toppings

Get creative with toppings. Aside from cacao nibs and brown sugar substitutes, consider adding whipped cream, chopped nuts, or a sprinkle of extra pumpkin pie spice for added flavor and texture.