Indulge in the savory delight of our Keto-friendly Smothered Chicken – a culinary masterpiece that combines succulent chicken breasts with a rich, creamy herb gravy. Contrary to traditional recipes, we’ve crafted a low-carb, high-fat version that adheres to the principles of the ketogenic diet. Get ready to embark on a culinary journey where the vibrant flavors of seasoned chicken meet the luscious embrace of a velvety herb-infused gravy.
Ingredients Needed:
For the Chicken Breasts:
Boneless, skinless chicken breasts, pounded to a delectable 1/2 inch thickness
A harmonious blend of Seasoning Salt, Paprika, and Fresh Ground Black Pepper
A dynamic duo of Avocado Oil and Butter
For the Gravy:
A luxurious spread of Butter
Onions, Garlic, and a medley of Herbs for an aromatic symphony
Chicken Broth and Heavy Cream for a creamy, dreamy texture
How to make:
This culinary masterpiece orchestrates itself in a single skillet, ensuring a hassle-free cooking experience. To expedite the process, gather all your ingredients before you embark on this keto-friendly adventure.
Seasoning Extravaganza: Begin by generously seasoning the chicken with a blend of seasoning salt, paprika, and freshly ground black pepper.
Sizzling Seared Perfection: Heat a generous amount of oil and butter in a large skillet. Sear the seasoned chicken for 5-7 minutes on each side until it achieves a golden brown hue and internal temperature of 165°F. If needed, cook in batches, and set aside the cooked chicken.
Onion and Herb Ballet: In the same skillet, melt additional butter and caramelize onions with a pinch of salt for about 10 minutes. Introduce garlic and herbs into this flavorful dance, continuing to cook for an additional 30 seconds.
Broth and Cream Crescendo: Pour in the chicken broth, ensuring to scrape the pan for those flavor-packed bits. Whisk in the cream, letting the mixture simmer for a minute.
Harmonious Assembly: Return the chicken, along with its succulent juices, to the skillet. Simmer on low for 2 minutes until the dish is heated, and the gravy achieves the desired thickness.
Optional Cheese Crescendo: For an extra layer of indulgence, top the chicken with your cheese of choice—Mozzarella, Provolone, or Monterey Jack—and let it melt into a gooey crescendo.
Tips and Variations
Temperature Test: Ensure perfection by using an instant-read thermometer to check the chicken’s doneness.
Dairy-Free Delight: Craft a dairy-free version by substituting heavy cream with your favorite non-dairy milk. Thicken with a cornstarch slurry to achieve the desired consistency.
Dried Herb Symphony: If fresh herbs are unavailable, don’t fret. Embrace the symphony of dried herbs by using about a teaspoon of your preferred varieties.
What to Pair with Your Keto Smothered Chicken
Keto-Friendly Bread:
Creamy Mashed Cauliflower: A low-carb alternative to mashed potatoes.
Fresh Tomato Salad: A vibrant and refreshing side dish.