Keto Taco Chaffle Recipe
Keto Recipes

Keto Taco Chaffle

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5.0 from 1 vote

Discover the magic of Keto Chaffle Taco Shells! These innovative shells cradle savory taco meat and a medley of your favorite toppings, elevating your mealtime experience to unparalleled heights.

Why You’ll Love This Recipe?

Simplicity at its Finest: With less than 10 ingredients and just 30 minutes, you’ll savor every moment crafting these chaffle taco wonders. Plus, you can prepare the chaffles and fixings in advance for added convenience!

Effortless Preparation: Fashion the shells with a mere 2 ingredients. Whip up the taco beef using our signature seasoning blend or opt for a store-bought packet. Add your preferred toppings, and voilà!

Ingredients Needed:

Premium Ground Beef: Opt for 80/20 ground beef for optimal flavor.

Taco Seasoning Mix

Fresh Eggs

Ground Cumin

Dried Chili Powder

Shredded Cheese: Embrace the versatility of cheddar, jack, pepper jack, or a tantalizing cheese combination!

Favorite Taco Toppings: From creamy sour cream to zesty salsa, crunchy lettuce, juicy tomatoes, briny olives, scallions, and buttery avocado slices – the choice is yours!

How To Make?

Preparing the Taco Meat

Brown the ground beef in a skillet, infuse it with our homemade taco seasoning mix, and add water.

Simmer until the water evaporates, and the taco meat achieves your desired consistency, approximately 10 minutes. Keep warm until assembly.

Crafting the Keto Taco Shell

Preheat your waffle iron to its highest setting.

Combine grated cheese in a small bowl, ensuring a uniform mixture.

Pour the cheese blend onto the center of the hot waffle maker and close the lid.

Cook until the exterior achieves your desired crispiness.

Repeat the process for each tantalizing taco shell. Keep warm in an oven or air fryer until assembly.

Assembling Your Culinary Masterpiece

Assemble the cooked keto chaffles with the delectable taco meat and an array of your favorite taco toppings.

Serving Suggestions:

Indulge in these delectable chaffle tacos in various ways:

Adorn the chaffle taco shells with the savory ground beef, followed by cheese and an assortment of toppings such as shredded lettuce, onions, diced tomatoes, sliced olives, and more.

Accompany your creation with extra salsa and sour cream for an added burst of flavor.

Exploring Variations:

Personalize your chaffle taco experience:

Spice it up with chili pepper flakes or cayenne pepper in the keto chaffle batter.

Experiment with ground chicken or turkey as a delectable substitute for beef.

Fine-tune the seasoning and flavor to suit your palate, embracing a world of herbs and spices.

Pro Tips:

Unlock the secrets to chaffle taco perfection:

Embrace make-ahead strategies: Prepare the meat in advance and reheat it when needed. Crisp up the chaffle taco shells in an air fryer or toaster for added convenience.

Tailor the chaffles to your desired crispiness and doneness.

Adjust the seasoning according to your taste preferences for a truly personalized experience.

Guidelines & Queries:

Storage Guidelines:

Store the meat, keto taco shells, and toppings separately. Assemble only the number of tacos you intend to consume.

For leftovers, allow the meat and chaffles to cool completely before transferring them to airtight containers. Refrigerate for up to 4 days.

Reheating Instructions:

Reheat the chaffle taco shells separately from the meat. Use a toaster, air fryer, or oven set to 350 degrees F for a few minutes.

Reheat the meat in the microwave, covered, on low heat. Stir occasionally until heated through.

Freezing Guidelines:

Freeze the chaffles separately from the meat. Place any remaining chaffles in a freezer-safe plastic bag and freeze. Transfer cooled meat to a container and freeze. Both the meat and chaffles can be frozen for up to 3 months. However, refrain from freezing the chaffle taco toppings

Keto Taco Chaffle Recipe

Recipe by
5.0 from 1 vote
Course: MainCuisine: American


Prep time


Cooking time




Total time



Elevate Your Taco Experience with Scrumptious Chaffles.


  • 1 pound ground beef (80/20)

  • 1 recipe or packet taco seasoning mix

  • ½ cup water (if using a store-bought packet, follow their specified water amount)

  • 4 large eggs

  • 2 cups freshly grated cheese (cheddar, mozzarella, Monterey jack, or pepper jack)

  • 1 teaspoon chili powder

  • ½ teaspoon cumin

  • Optional toppings: shredded cheese, sour cream, salsa, green onion, olives, tomato, lettuce, avocado slices, fresh cilantro.


  • Make Taco Meat:
    Brown the ground beef in a skillet, add taco seasoning mix, and water. Cook until the water evaporates and the meat reaches your desired consistency, approximately 10 minutes. Keep warm until ready to use.
  • Make The Chaffle:
    Preheat the waffle iron to its highest setting.
    In a small bowl, combine grated cheese and mix well.
    Pour the cheese mixture onto the center of the hot waffle maker and close the lid.
    Cook until the outside achieves your desired crispiness. Repeat for each taco shell. Keep warm in an oven or air fryer until ready to use.
  • Assemble The Tacos:
    Fill the cooked keto chaffles with the taco meat and your favorite toppings. Enjoy your culinary creation!

Nutrition Facts

  • Total number of serves: 1
  • Calories: 593kcal
  • Carbohydrates: 2g
  • Protein: 39g
  • Fat: 47g
  • Saturated Fat: 21g
  • Cholesterol: 323mg
  • Sodium: 433mg
  • Fiber: 0.2g
  • Sugar: 0.5g
  • Calcium: 453mg

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