Low Carb Cheesy Cabbage Casserole

Low Carb Cheesy Cabbage Casserole

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This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving!

PREPRATION TIME:

  •  prep time: 10 MINUTES
  •  cook time: 18 MINUTES
  •  total time: 28 MINUTES

Ingredients:

  • 1 pound ground beef or turkey, browned and drained
  • 1 small onion, diced
  • 1/2 head of cabbage chopped into medium chunks (roughly 3 cups)
  • 1 (10 ounce) can tomatoes with green chilies (undrained)
  • 1 (8 ounce) can of tomato sauce
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 cup shredded cheese

Instructions:

  1. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease.
  2. Add the diced onion and sauté 3-5 minutes.
  3. Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well.
  4. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
  5. Top with cheese!

YIELD: 6 SERVING SIZE: 1 heaping cup
Amount Per Serving: CALORIES: 240TOTAL FAT: 14.4gCARBOHYDRATES: 9gNET CARBOHYDRATES: 7.4gFIBER: 1.6gSUGAR: 3.7gPROTEIN: 18.9g

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