If you’re on a ketogenic diet and seeking a flavorful, easy-to-make dinner option, Keto Green Chili Chicken is a fantastic choice. This dish features smoky chicken breasts (or thighs) smothered in a rich, creamy green chili sauce and topped with melted cheddar cheese. Not only is it low in carbs, but it also offers a delightful combination of flavors that will please the entire family.

Ingredients for Keto Green Chili Chicken

Chicken Breasts or Thighs: Chicken breasts are used in this recipe, but chicken thighs are a more keto-friendly option due to their higher fat content. Either cut will work beautifully in this dish.

Green Chilies: Use mild canned diced green chilies. Their juices add an extra layer of flavor to the dish, and there’s no need to drain them.

Cream Cheese: Full-fat cream cheese is ideal for keto recipes. Opt for a block of cream cheese for this recipe, but a tub can be used if preferred.

Cheddar Cheese: Shred your own cheddar cheese for the best flavor and to avoid non-caking additives. Extra-sharp cheddar is recommended, but you can choose according to your taste.

Ground Cumin: Freshly ground cumin seeds using a mortar and pestle provide the best flavor, but pre-ground cumin works well too.

Smoked Paprika: Available in both mild and hot varieties, smoked paprika adds a smoky depth to the dish. Choose according to your heat preference.

Sea Salt: Kosher salt can be used as an alternative to sea salt.

Dried Oregano: Dried oregano is perfect for seasoning the chicken before cooking.

Avocado Oil: Known for its high smoke point, avocado oil is ideal for searing chicken. However, any keto-friendly oil can be substituted.

How to Make:

Preheat the Oven:

Begin by preheating your oven to 350°F (175°C). This ensures it’s at the right temperature when you’re ready to bake the chicken.

Season the Chicken:

Pat the chicken breasts or thighs dry with a paper towel. In a small bowl, combine ground cumin, smoked paprika, sea salt, and dried oregano. Sprinkle this seasoning mix generously over both sides of the chicken.

Sear the Chicken:

Heat avocado oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken and cook until golden brown, about 3 minutes per side. This step adds a beautiful crust to the chicken and locks in the flavors.

Prepare the Cream Cheese Mixture:

While the chicken is searing, combine softened cream cheese and diced green chilies in a small bowl. Mix until smooth and well combined.

Assemble the Dish:

Once the chicken is seared, spread the cream cheese and green chili mixture evenly over each piece of chicken. Top with shredded cheddar cheese.

Bake the Chicken:

Transfer the skillet to the preheated oven. Bake for 20 to 25 minutes, or until the internal temperature of the chicken reaches 160°F (71°C). The residual heat will bring it up to the safe temperature of 165°F (74°C) as it rests.

Rest and Serve:

Allow the chicken to rest for at least 5 minutes before serving. This ensures the juices are redistributed, keeping the chicken moist and flavorful.

Storage and Reheating Tips

Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to three days.

Reheating: For best results, reheat in a 350°F oven for about 10 minutes. Alternatively, you can use the microwave, but the oven maintains the best texture.

Freezing Instructions

Freezing: You can freeze the cooked chicken for up to one month in a freezer-safe container. While the cream cheese sauce may slightly change in texture upon thawing, it remains a delicious option to avoid waste.

Thawing and Reheating: Thaw the chicken overnight in the refrigerator. Reheat in a 350°F oven until warmed through.

Frequently Asked Questions

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! Chicken thighs are a great option and are higher in fat, making them more suitable for a keto diet.

Is This Recipe Suitable for Kids?

Yes, this recipe is kid-friendly. The green chilies are mild, and using mild smoked paprika ensures it’s not too spicy for young palates.

What Toppings Can I Add?

Optional toppings include shredded romaine, sour cream, cilantro, green onions, and jalapenos. These add extra freshness and flavor to the dish.