Recipes

ONE PAN KETO GREEN CHILI CHICKEN

ONE PAN KETO GREEN CHILI CHICKEN

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

DURATION

Prep Time: 15 Minutes | Cook Time: 15 Minutes | Total Time:30 Minutes | Yield: 6

INGREDIENTS

  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 jalapeno, seeded and chopped
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 (4 ounce) can green chilis
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 5 cups shredded chicken
  • 1/2 cup shredded cheddar cheese (for topping)

INSTRUCTIONSone-pan-keto-green-chili-chicken-easy-keto-recipe

  • In a 12 inch skillet over medium heat melt the butter, add the garlic and jalapeno and sauté 30 seconds.
  • Add almond milk, heavy cream, cream cheese, undrained green chilis, spices and 1 cup of the cheddar cheese. Whisk mixture until it is smooth and cheese has melted.
  • Stir in Shredded Chicken and top with remaining cheddar. Reduce heat to low, cover and simmer 10 minutes.
  • Garnish with chopped green onions, additional jalapeno slices or avocado.

NUTRITION INFORMATION:

Yield: 6 | Serving Size: 1 Cup

ONE PAN KETO GREEN CHILI CHICKENAmount Per Serving: Calories: 335
Total Fat: 22.5g
Sodium: 346mg
Carbohydrates: 4.1g | Net Carbohydrates: 3.6g
Fiber: 0.5g
Sugar: 1.6g
Protein: 28.4g

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