When the temperature drops and summer turns into fall, nobody tastes better than a hot bowl of pepper. Whether you just want to enjoy a piping hot bowl of chili peppers in the comfort of your own home, or you plan to soak your batch in a cheap cooker until […]
Latest Recipes
CASSEROLE WITH BACON, EGG, AND CHEESE
0 commentsThis easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. The total cook time is just under an hour […]
DELICIOUS LOW-CARB KETO MEATLOAF
0 commentsLooking for a way to spice up this week’s meal prep? Try this delicious low carb Keto Meatloaf to add some variety to your weekly menu. With just 2 grams of net carbs per piece, this meatloaf recipe will ensure that it keeps you in ketosis, prioritizes you and gives […]
TURKEY SAUSAGE FRITTATA
0 commentsOmelettes, couches, frittata! Today’s recipe highlights one of the most common egg recipes: fruittata. With a mix of meat, chopped vegetables, cheese, cream and beaten eggs, this Turkish sausage frittata will make you go for a fluffy keto dish. Frittata is an Italian version of the omelette, but it is […]
CHOCOLATE PANCAKES WITH BLUEBERRY BUTTER
0 commentsWhat is Collagen? Collagen is a protein that is produced by our bodies and that is what keeps our bodies together. It is essential for healthy skin, hair, nails, bones and connective tissue. However, once we reach our mid-20s, our collagen production decreases. That’s when you start to see the […]
KETO CREAMED SPINACH
0 commentsEverybody loves spinach Spinach is one of the heroic veggies in the Cato Diet. It contains zero carbs raw and only 3.9 g net carbs per 100 grams of cooked, and contains a carton pack of vitamins A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium Is. If […]
SUPERFOOD MEATBALLS
0 commentsWhat is a superfood? When the nutritional value of your food increases, the dishes are labeled a superfood. These include reducing the risk of disease, providing a rich source of nutrients, and promoting physical and mental health. A unique ingredient used in this recipe is chicken liver. It is considered […]
CRISPY SKIN SALMON WITH PESTO CAULIFLOWER RICE
0 commentsMinimize stew time and maximize these good healthy fats with this well-balanced fat with pistachio Cauliflower Rice Recipe. DURATION : Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes INGREDIENTS 3 salmon filets (4 oz each) 1 tbsp. olive oil 1 tsp Red Boat Fish […]